Calories in Wassermelone, rohöl

Generic food Raw Früchte

Wassermelone, rohöl contains 30 kcal per 100 g. A typical serving of 1 NLEA dienen (280 g) provides about 84 kcal.

Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

30kcal per 100 g
0,61 gprotein
7,6 gcarbohydrates
0,15 gfat
84kcal in 1 NLEA dienen (280 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat M 0,15 g 0,2 %
Saturated fat C 0,016 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 7,6 g 3 %
Dietary fiber M 0,4 g 1 %
Total sugars M 6,2 g
Protein M 0,61 g 1 %
Vitamin A ? 28 µg3 %
Vitamin C M 8,1 mg9 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,05 mg0,3 %
Vitamin K M 0,1 µg0,1 %
Thiamin (B1) M 0,033 mg3 %
Riboflavin (B2) M 0,021 mg2 %
Niacin (B3) M 0,18 mg1 %
Pantothensäure (B5) M 0,22 mg4 %
Vitamin B6 M 0,045 mg3 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Cholin ? 4,1 mg0,7 %
Calcium M 7 mg0,5 %
Eisen M 0,24 mg1 %
Magnesium M 10 mg2 %
Phosphor M 11 mg0,9 %
Kalium M 112 mg2 %
Zink M 0,1 mg0,9 %
Kupfer M 0,042 mg5 %
Mangan M 0,038 mg2 %
Selen M 0,4 µg0,7 %
Fluorid M 1,5 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 89 %Fat: 4 %30kcal / 100 g
  • Protein 7 %
  • Carbohydrates 89 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9 %Kupfer5 %Pantothensäure (B5)4 %Vitamin A3 %Thiamin (B1)3 %Vitamin B63 %Kalium2 %Magnesium2 %Mangan2 %Riboflavin (B2)2 %

Nutritional insights

  • Fiber0,4 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars6,2 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,15 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,016 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,037 g
Mehrfach ungesättigtes Fett C0,05 g
Sugars and starch (7)
Stärke M0 g
Saccharose M1,2 g
Glucose M1,6 g
Fruktose M3,4 g
Lactose M0 g
Maltose M0,06 g
Galactose M0 g
Amino acids (18)
Tryptophan ?0,007 g
Threonin ?0,027 g
Isoleucin ?0,019 g
Leucin ?0,018 g
Lysin ?0,062 g
Methionin ?0,006 g
Cystin ?0,002 g
Phenylalanin ?0,015 g
Tyrosin ?0,012 g
Valin ?0,016 g
Arginin ?0,059 g
Histidin ?0,006 g
Alanin ?0,017 g
Asparaginsäure ?0,039 g
Glutaminsäure ?0,063 g
Glycin ?0,01 g
Prolin ?0,024 g
Serin ?0,016 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,05 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0 g
SFA 16:0 ?0,008 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,037 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M303 µg
Lycopin M4.532 µg
Lutein + Zeaxanthin M8 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M78 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?2 mg
Other components (13)
Wasser M91,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,25 g
Theobromin Z0 mg
Energie C127 kJ
Vitamin A, IE ?569 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M3 µg
Betain M0,3 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 30 kcal
Protein 0,61 g
Carbohydrates 7,6 g
Fat 0,15 g
Fiber 0,4 g
Sugars 6,2 g
Sodium 1 mg

Other forms of Wassermelone

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wassermelone, kernlos, nur Schwarte, rohöl Raw 19 0,53 g 4,2 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Erdbeeren, rohöl Raw 32 0,67 g 7,7 g 0,3 g
Melonen, casaba, rohöl Raw 28 1,1 g 6,6 g 0,1 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Grapefruit, rohöl, weiß, alle Gebiete Raw 33 0,69 g 8,4 g 0,1 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Cantaloupe, rohöl Raw 38 0,82 g 8,2 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Wassermelone, rohöl vs Grapefruit, rohölWassermelone, rohöl vs Orangensaft, rohöl

Frequently asked questions

How many calories are in Raw Wassermelone?

100 g of Raw Wassermelone has 30 kcal. 1 NLEA dienen (280 g): about 84 kcal. 10 Wassermelonenkugeln (122 g): about 37 kcal. 1 Tasse, gewürfelt (152 g): about 46 kcal.

How much protein is in Raw Wassermelone?

Raw Wassermelone contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 NLEA dienen (280 g). About 7 % of its calories come from protein.

How many carbs are in Raw Wassermelone?

Raw Wassermelone has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars.

How much fat is in Raw Wassermelone?

Raw Wassermelone contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).

How much sodium is in Raw Wassermelone?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167765. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.