Calories in Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt
Generic food Canned Früchte
Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt contains 37 kcal per 100 g. A typical serving of 1 Tasse (257 g) provides about 95 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37 % of the Daily Value for Vitamin C.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,66 g | 0,8 % |
| Saturated fat C | 0,082 g | 0,4 % |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 7,7 g | |
| Protein M | 0,55 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C M | 33,7 mg | 37 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,21 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,064 mg | 5 % |
| Riboflavin (B2) M | 0,02 mg | 2 % |
| Niacin (B3) M | 0,26 mg | 2 % |
| Pantothensäure (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,7 mg | 1 % |
| Calcium M | 16 mg | 1 % |
| Eisen M | 0,08 mg | 0,4 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 141 mg | 3 % |
| Zink M | 0,05 mg | 0,5 % |
| Kupfer M | 0,032 mg | 4 % |
| Mangan M | 0,019 mg | 0,8 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,6 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars7,7 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,66 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,082 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,093 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,18 g |
Sugars and starch (6)
| Saccharose M | 1,3 g |
|---|---|
| Glucose M | 3,1 g |
| Fruktose M | 3,2 g |
| Lactose M | 0,02 g |
| Maltose M | 0,02 g |
| Galactose M | 0,02 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,14 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,076 g |
| SFA 18:0 M | 0,006 g |
| MUFA 18:1 M | 0,082 g |
| PUFA 18:3 M | 0,038 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,01 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 20 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 10 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 91 g |
|---|---|
| Alkohol M | 0 g |
| Koffein M | 0 mg |
| Asche M | 0,29 g |
| Theobromin M | 0 mg |
| Energie C | 154 kJ |
| Vitamin A, IE C | 35 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 14 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 37 kcal |
| Protein | 0,55 g |
| Carbohydrates | 7,6 g |
| Fat | 0,7 g |
| Fiber | 0,2 g |
| Sugars | 7,7 g |
| Sodium | 1 mg |
Other forms of Grapefruitsaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruitsaft, rosafarben, rohöl Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, weiß, abgefüllt, ungesüßt, OZÄISCHE SPRAIE | 37 | 0,54 g | 7,5 g | 0,64 g |
| Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium | 39 | 0,51 g | 7,7 g | 0,68 g |
| Grapefruitsaft, weiß, rohöl Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, weiß, konserven, gesüßt Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Grapefruitsaft, rot, nicht angereichert, nicht aus Konzentrat, gekühlt | 40 | 0,57 g | 9,1 g | 0,27 g |
| Grapefruitsaft, 100%, frisch gepresst | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, 100%, NS in Form von | 40 | 0,56 g | 8,4 g | 0,48 g |
| Grapefruitsaft, 100%, konserven, in Flaschen oder in einem Karton Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Grapefruitsaft, 100%, mit Calcium versetzt | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Brombeersaft, konserven Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
| Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 32 | 0,42 g | 8,5 g | 0,05 g |
| Kirschen, sauer, rot, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 36 | 0,77 g | 8,9 g | 0,1 g |
| Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefruit, konserven Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefruit, abschnitte, konserven, saftpackung, feststoffe und Flüssigkeiten Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Tangerinen, (Mandarinenorangen), konserven, saftpackung, entwässert Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Grapefruitsaft?
100 g of Canned Grapefruitsaft has 37 kcal. 1 Tasse (257 g): about 95 kcal. 8 fl oz (246 g): about 91 kcal.
How much protein is in Canned Grapefruitsaft?
Canned Grapefruitsaft contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (257 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Canned Grapefruitsaft?
Canned Grapefruitsaft has 7,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7,7 g of sugars.
How much fat is in Canned Grapefruitsaft?
Canned Grapefruitsaft contains 0,66 g of fat per 100 g, of which 0,082 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Canned Grapefruitsaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Grapefruitsaft?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Grapefruitsaft have the same nutrition Canned and Raw?
No. Per 100 g, Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt has 37 kcal, while Grapefruitsaft, rosafarben, rohöl has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174678. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.