Calories in Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium

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Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium contains 39 kcal per 100 g. A typical serving of 1 Tasse (252 g) provides about 98 kcal.

Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 25 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0,51 gprotein
7,7 gcarbohydrates
0,68 gfat
98kcal in 1 Tasse (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0,68 g 0,9 %
Saturated fat I 0,17 g 0,9 %
Cholesterol Z 0 mg 0 %
Sodium M 2 mg 0,1 %
Total carbohydrates C 7,7 g 3 %
Dietary fiber M 0,3 g 1 %
Total sugars M 8 g
Protein M 0,51 g 1 %
Vitamin A ? 16 µg2 %
Vitamin C M 22,2 mg25 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,2 mg1 %
Vitamin K I 0 µg0 %
Thiamin (B1) L 0,038 mg3 %
Riboflavin (B2) M 0,03 mg2 %
Niacin (B3) M 0,2 mg1 %
Pantothensäure (B5) M 0,27 mg5 %
Vitamin B6 I 0,044 mg3 %
Folat (B9) C 12 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin I 6,4 mg1 %
Calcium L 146 mg11 %
Eisen M 0,06 mg0,3 %
Magnesium M 9 mg2 %
Phosphor M 16 mg1 %
Kalium M 132 mg3 %
Zink M 0,04 mg0,4 %
Kupfer M 0,026 mg3 %
Mangan M 0,019 mg0,8 %
Selen I 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 79 %Fat: 16 %39kcal / 100 g
  • Protein 5 %
  • Carbohydrates 79 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C25 %Calcium11 %Pantothensäure (B5)5 %Thiamin (B1)3 %Folat (B9)3 %Kupfer3 %Kalium3 %Vitamin B63 %Riboflavin (B2)2 %Magnesium2 %

Nutritional insights

  • Protein0,51 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber0,3 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars8 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,68 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,17 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett I0,16 g
Mehrfach ungesättigtes Fett I0,3 g
Sugars and starch (6)
Saccharose M2,5 g
Glucose M2,7 g
Fruktose M2,8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) Z0 g
DHA (Omega-3, 22:6 n-3) Z0 g
Linolsäure (Omega-6, 18:2) I0,23 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 Z0 g
SFA 16:0 I0,15 g
SFA 18:0 I0,012 g
MUFA 18:1 I0,15 g
PUFA 18:3 I0,062 g
PUFA 20:4 Z0 g
MUFA 16:1 I0,012 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (14)
Beta-Carotin M188 µg
Lycopin M297 µg
Lutein + Zeaxanthin M14 µg
Retinol C0 µg
Carotin, alpha M3 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M5 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M90,8 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,29 g
Theobromin Z0 mg
Energie C164 kJ
Vitamin A, IE ?320 IU
Folsäure Z0 µg
Folat, Lebensmittel M12 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Grapefruitsaft

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruitsaft, rosafarben, rohöl Raw 39 0,5 g 9,2 g 0,1 g
Grapefruitsaft, weiß, abgefüllt, ungesüßt, OZÄISCHE SPRAIE 37 0,54 g 7,5 g 0,64 g
Grapefruitsaft, weiß, rohöl Raw 39 0,5 g 9,2 g 0,1 g
Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt Canned 37 0,55 g 7,5 g 0,66 g
Grapefruitsaft, weiß, konserven, gesüßt Canned 46 0,58 g 11,1 g 0,09 g
Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen 146 2 g 34,6 g 0,48 g
Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen 41 0,55 g 9,7 g 0,13 g
Grapefruitsaft, rot, nicht angereichert, nicht aus Konzentrat, gekühlt 40 0,57 g 9,1 g 0,27 g
Grapefruitsaft, 100%, frisch gepresst 39 0,5 g 9,2 g 0,1 g
Grapefruitsaft, 100%, NS in Form von 40 0,56 g 8,4 g 0,48 g
Grapefruitsaft, 100%, konserven, in Flaschen oder in einem Karton Canned 40 0,56 g 8,4 g 0,48 g
Grapefruitsaft, 100%, mit Calcium versetzt 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orangensaft, kein Zellstoff, nicht angereichert, nicht aus Konzentrat, gekühlt 45 0,81 g 10 g 0,36 g
Orangensaft, kein Zellstoff, nicht angereichert, aus Konzentrat, gekühlt 46 0,73 g 10,3 g 0,33 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Kalzium und Vitamin D 47 0,68 g 11,3 g 0,12 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium 47 0,68 g 11,3 g 0,12 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium und Vitaminen A, D, E 49 0,68 g 11,5 g 0,12 g
Orangensaft, gekühlt, enthält aus Konzentrat 49 0,68 g 11,5 g 0,12 g
Himbeeren, püree, kernlos 41 1 g 8 g 0,87 g
Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, BEERENKÖRPER 46 0,63 g 10,9 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Grapefruitsaft?

100 g of Grapefruitsaft has 39 kcal. 1 Tasse (252 g): about 98 kcal. 8 fl oz (240 g): about 94 kcal.

How much protein is in Grapefruitsaft?

Grapefruitsaft contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in 1 Tasse (252 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Grapefruitsaft?

Grapefruitsaft has 7,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8 g of sugars.

How much fat is in Grapefruitsaft?

Grapefruitsaft contains 0,68 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does Grapefruitsaft contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grapefruitsaft?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Grapefruitsaft have the same nutrition Not specified and Raw?

No. Per 100 g, Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium has 39 kcal, while Grapefruitsaft, rosafarben, rohöl has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173038. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.