Grapefruitsaft, 100%, frisch gepresst: Nutrition Facts
Generic food Getränke
Grapefruitsaft, 100%, frisch gepresst contains 39 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 9 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Zitrussaft on FoodFactly (43 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 9,1 g | |
| Protein C | 0,5 g | 1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 38 mg | 42 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,7 mg | 1 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,2 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 162 mg | 3 % |
| Zink C | 0,05 mg | 0,5 % |
| Kupfer C | 0,033 mg | 4 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Zitrussaft (median 0,68 g)
- Fiber0,1 gin the lowest quarter of Zitrussaft (median 0,3 g)
- Sugars9,1 gin the top quarter of Zitrussaft (median 8,2 g)
- Fat0,1 gin the lowest quarter of Zitrussaft (median 0,34 g)
- Saturated fat0,014 gin the lowest quarter of Zitrussaft (median 0,017 g)
- Sodium1 mgin the lowest quarter of Zitrussaft (median 2 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,024 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,012 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 90 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grapefruitsaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruitsaft, rosafarben, rohöl Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, weiß, abgefüllt, ungesüßt, OZÄISCHE SPRAIE | 37 | 0,54 g | 7,5 g | 0,64 g |
| Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium | 39 | 0,51 g | 7,7 g | 0,68 g |
| Grapefruitsaft, weiß, rohöl Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefruitsaft, weiß, dosen oder Flaschen, ungesüßt Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Grapefruitsaft, weiß, konserven, gesüßt Canned | 46 | 0,58 g | 11,1 g | 0,09 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Grapefruitsaft, rot, nicht angereichert, nicht aus Konzentrat, gekühlt | 40 | 0,57 g | 9,1 g | 0,27 g |
| Grapefruitsaft, 100%, NS in Form von | 40 | 0,56 g | 8,4 g | 0,48 g |
| Grapefruitsaft, 100%, konserven, in Flaschen oder in einem Karton Canned | 40 | 0,56 g | 8,4 g | 0,48 g |
| Grapefruitsaft, 100%, mit Calcium versetzt | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, KRAFT, orangenmango, angereichert mit Vitamin A, C, E, B6 | 38 | 0,68 g | 9,2 g | 0,06 g |
| Kokoswasser, gesüßt | 37 | 0,21 g | 9,1 g | 0,02 g |
| Getränke, karbonatisiert, cola, fast-Food-Cola | 37 | 0,07 g | 9,6 g | 0,02 g |
| Getränke, NESTEA, tee, schwarz, trinkfertig, zitrone | 36 | 0 g | 9,1 g | 0 g |
| Getränke, karbonatisiert, ingwerale | 34 | 0 g | 8,8 g | 0 g |
| Erfrischungsgetränke, ingwerale | 34 | 0 g | 8,8 g | 0 g |
| Getränke, fruchtsaftgetränk, reduzierter Zucker, mit zugesetztem Vitamin E | 39 | 0 g | 10 g | 0,07 g |
| Fruchtsaftgetränk, licht | 39 | 0 g | 10 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapefruitsaft?
100 g of Grapefruitsaft has 39 kcal. 1 fl oz, mit Eis (23 g): about 9 kcal. 1 fl oz, kein Eis (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in Grapefruitsaft?
Grapefruitsaft contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 fl oz, mit Eis (23 g). About 5 % of its calories come from protein. Compared with other Zitrussaft, that is in the lowest quarter (median 0,68 g).
How many carbs are in Grapefruitsaft?
Grapefruitsaft has 9,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,1 g of sugars.
How much fat is in Grapefruitsaft?
Grapefruitsaft contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Grapefruitsaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapefruitsaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Grapefruitsaft have the same nutrition Not specified and Raw?
No. Per 100 g, Grapefruitsaft, 100%, frisch gepresst has 39 kcal, while Grapefruitsaft, rosafarben, rohöl has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709176. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.