Calories in Orangensaft, gekühlt, enthält aus Konzentrat
Generic food Früchte
Orangensaft, gekühlt, enthält aus Konzentrat contains 49 kcal per 100 g. A typical serving of 1 Tasse (249 g) provides about 122 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars ? | 8,3 g | |
| Protein M | 0,68 g | 1 % |
| Vitamin A M | 2 µg | 0,2 % |
| Vitamin C M | 33,6 mg | 37 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,2 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,046 mg | 4 % |
| Riboflavin (B2) M | 0,039 mg | 3 % |
| Niacin (B3) ? | 0,28 mg | 2 % |
| Pantothensäure (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,076 mg | 4 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,2 mg | 1 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 0,13 mg | 0,7 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 178 mg | 4 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0,042 mg | 5 % |
| Mangan M | 0,023 mg | 1 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,3 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars8,3 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,12 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,014 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,022 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,03 g |
Sugars and starch (6)
| Saccharose M | 4 g |
|---|---|
| Glucose M | 2,1 g |
| Fruktose M | 2,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,002 g |
|---|---|
| Threonin M | 0,009 g |
| Isoleucin M | 0,004 g |
| Leucin M | 0,015 g |
| Lysin M | 0,02 g |
| Methionin M | 0,002 g |
| Cystin M | 0,002 g |
| Phenylalanin M | 0,011 g |
| Tyrosin M | 0,004 g |
| Valin M | 0,013 g |
| Arginin M | 0,08 g |
| Histidin M | 0,003 g |
| Alanin M | 0,018 g |
| Asparaginsäure M | 0,11 g |
| Glutaminsäure M | 0,041 g |
| Glycin M | 0,012 g |
| Prolin M | 0,079 g |
| Serin M | 0,022 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 8 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 27 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 8 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 27 µg |
Other components (13)
| Wasser M | 87,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,43 g |
| Theobromin Z | 0 mg |
| Energie C | 203 kJ |
| Vitamin A, IE M | 42 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 19 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Orangensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, BEERENKÖRPER | 46 | 0,63 g | 10,9 g | 0,02 g |
| Apfelsauce, ungesüßt, mit Zusatz von Vitamin C | 46 | 0,27 g | 12,3 g | 0,16 g |
| Cranberrysaft-Mischung, 100% Saft, abgefüllt, mit Zusatz von Vitamin C und Calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Fruchtsaft-Smoothie, ODWALLA, erdbeeren | 48 | 0,5 g | 11,1 g | 0,32 g |
| Fruchtsaft-Smoothie, NAKED JUICE, erdbeeren | 50 | 0,48 g | 11,7 g | 0,27 g |
| Grapefruitsaft, rot, nicht angereichert, nicht aus Konzentrat, gekühlt | 40 | 0,57 g | 9,1 g | 0,27 g |
| Saft, apfel, mischung aus Trauben und Birnen, mit Zusatz von Ascorbinsäure und Calcium | 52 | 0,17 g | 13 g | 0,12 g |
| Fruchtsaft-Smoothie, ODWALLA, ORIGINALE SUPERFOOD | 50 | 0,63 g | 11,5 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orangensaft?
100 g of Orangensaft has 49 kcal. 1 Tasse (249 g): about 122 kcal. 1 fl oz (31,1 g): about 15 kcal.
How much protein is in Orangensaft?
Orangensaft contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (249 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Orangensaft?
Orangensaft has 11,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,3 g of sugars.
How much fat is in Orangensaft?
Orangensaft contains 0,12 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Orangensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orangensaft?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Orangensaft have the same nutrition Not specified and Raw?
No. Per 100 g, Orangensaft, gekühlt, enthält aus Konzentrat has 49 kcal, while Orangensaft, rohöl has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169100. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.