Calories in Milch, schafe, flüssigkeit

Generic food Milch und Eier

Milch, schafe, flüssigkeit contains 108 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 265 kcal.

Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 30 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy.

108kcal per 100 g
6 gprotein
5,4 gcarbohydrates
7 gfat
265kcal in 1 Tasse (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 108 kcal
Total fat ? 7 g 9 %
Saturated fat ? 4,6 g 23 %
Cholesterol ? 27 mg 9 %
Sodium ? 44 mg 2 %
Total carbohydrates C 5,4 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 6 g 12 %
Vitamin A ? 44 µg5 %
Vitamin C ? 4,2 mg5 %
Thiamin (B1) ? 0,065 mg5 %
Riboflavin (B2) ? 0,36 mg27 %
Niacin (B3) ? 0,42 mg3 %
Pantothensäure (B5) ? 0,41 mg8 %
Vitamin B6 ? 0,06 mg4 %
Folat (B9) C 7 µg2 %
Vitamin B12 ? 0,71 µg30 %
Calcium ? 193 mg15 %
Eisen ? 0,1 mg0,6 %
Magnesium ? 18 mg4 %
Phosphor ? 158 mg13 %
Kalium ? 137 mg3 %
Zink ? 0,54 mg5 %
Kupfer ? 0,046 mg5 %
Mangan ? 0,018 mg0,8 %
Selen I 1,7 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 20 %Fat: 58 %108kcal / 100 g
  • Protein 22 %
  • Carbohydrates 20 %
  • Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1230 %Riboflavin (B2)27 %Calcium15 %Phosphor13 %Pantothensäure (B5)8 %Thiamin (B1)5 %Kupfer5 %Zink5 %Vitamin A5 %Vitamin C5 %

Nutritional insights

  • Protein6 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
  • Fat7 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat4,6 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium44 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,7 g
Mehrfach ungesättigtes Fett ?0,31 g
Amino acids (18)
Tryptophan ?0,084 g
Threonin ?0,27 g
Isoleucin ?0,34 g
Leucin ?0,59 g
Lysin ?0,51 g
Methionin ?0,16 g
Cystin ?0,035 g
Phenylalanin ?0,28 g
Tyrosin ?0,28 g
Valin ?0,45 g
Arginin ?0,2 g
Histidin ?0,17 g
Alanin ?0,27 g
Asparaginsäure ?0,33 g
Glutaminsäure ?1 g
Glycin ?0,041 g
Prolin ?0,58 g
Serin ?0,49 g
Individual fatty acids (13)
Linolsäure (Omega-6, 18:2) ?0,18 g
SFA 4:0 ?0,2 g
SFA 6:0 ?0,15 g
SFA 8:0 ?0,14 g
SFA 10:0 ?0,4 g
SFA 12:0 ?0,24 g
SFA 14:0 ?0,66 g
SFA 16:0 ?1,6 g
SFA 18:0 ?0,9 g
MUFA 18:1 ?1,6 g
PUFA 18:3 ?0,13 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,13 g
Carotenoids (1)
Retinol ?44 µg
Other components (6)
Wasser ?80,7 g
Asche ?0,96 g
Energie ?451 kJ
Vitamin A, IE ?147 IU
Folsäure Z0 µg
Folat, Lebensmittel ?7 µg

Other forms of Milch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milch, buttermilch, flüssigkeit, kulturiert, reduziertes Fett 56 4,1 g 5,3 g 2 g
Milch, imitation, nicht-Soja 46 1,6 g 5,3 g 2 g
Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager) 35 3,4 g 4,9 g 0,18 g
Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen 63 3,3 g 4,7 g 3,5 g
Milch, gefüllt, flüssigkeit, mit Laurinsäureöl 63 3,3 g 4,7 g 3,4 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D 51 3,5 g 5 g 1,9 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D 56 4 g 5,5 g 2 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D 42 3,4 g 5 g 0,97 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D 43 3,5 g 5 g 0,97 g
Milch, buttermilch, flüssigkeit, kulturiert, fettarm 40 3,3 g 4,8 g 1,1 g
Milch, niedriges Natrium, flüssigkeit 61 3,1 g 4,5 g 3,5 g
Milch, trocken, ganzes, mit Vitamin D versetzt Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Huevos rancheros 121 6,7 g 8,9 g 6,7 g
Käse, ricotta, vollmilch 150 7,5 g 7,3 g 10,2 g
Joghurt, Griechisch, ganzes, glatt, CHOBANI 82 8,2 g 3,2 g 4 g
Sauerrahm, licht 136 3,5 g 7,1 g 10,6 g
Griechischer Joghurt, glatt, vollmilch 97 9 g 4 g 5 g
Käse, Ricotta 148 9,6 g 6 g 9,5 g
Joghurt, Griechisch, vollmilch, glatt 94 8,8 g 4,8 g 4,4 g
Rahm, hälfte und Hälfte, fettarm 72 3,3 g 3,3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milch?

100 g of Milch has 108 kcal. 1 Tasse (245 g): about 265 kcal. 1 Quart (980 g): about 1.058 kcal.

How much protein is in Milch?

Milch contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,7 g in 1 Tasse (245 g). About 22 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).

How many carbs are in Milch?

Milch has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Milch?

Milch contains 7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does Milch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Riboflavin (B2) (27 % DV), Calcium (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milch?

100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Milch have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Milch, schafe, flüssigkeit has 108 kcal, while Milch, trocken, ganzes, mit Vitamin D versetzt has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170882. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.