Calories in KRAFT BREAKSTONE's Reduzierte fettsaure Creme
Generic food Milch und Eier
KRAFT BREAKSTONE's Reduzierte fettsaure Creme contains 152 kcal per 100 g. A typical serving of 2 EL (31 g) provides about 47 kcal.
Roughly 71 % of its calories come from fat, with 17 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 12 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 152 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat I | 7,6 g | 38 % |
| Cholesterol I | 50 mg | 17 % |
| Sodium I | 59 mg | 3 % |
| Total carbohydrates I | 6,5 g | 2 % |
| Dietary fiber I | 0,1 g | 0,4 % |
| Total sugars I | 6,4 g | |
| Protein I | 4,5 g | 9 % |
| Vitamin C I | 1,1 mg | 1 % |
| Calcium I | 161 mg | 12 % |
| Eisen I | 0,06 mg | 0,3 % |
| Phosphor I | 110 mg | 9 % |
| Kalium I | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 17 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,1 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars6,4 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat12 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat7,6 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium59 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser I | 76,2 g |
|---|---|
| Asche I | 0,8 g |
| Energie I | 636 kJ |
| Vitamin A, IE I | 1.053 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, hälfte und Hälfte, aromatisiert | 130 | 3,1 g | 4,5 g | 11,3 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Ei, gerahmt | 148 | 7,8 g | 5,5 g | 10,4 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Milch, verdampft, NS hinsichtlich des Fettgehalts | 134 | 6,8 g | 10 g | 7,6 g |
| Milch, verdampft, ganzes | 134 | 6,8 g | 10 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT BREAKSTONE's Reduzierte fettsaure Creme?
100 g of KRAFT BREAKSTONE's Reduzierte fettsaure Creme has 152 kcal. 2 EL (31 g): about 47 kcal.
How much protein is in KRAFT BREAKSTONE's Reduzierte fettsaure Creme?
KRAFT BREAKSTONE's Reduzierte fettsaure Creme contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in 2 EL (31 g). About 12 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).
How many carbs are in KRAFT BREAKSTONE's Reduzierte fettsaure Creme?
KRAFT BREAKSTONE's Reduzierte fettsaure Creme has 6,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,4 g of sugars.
How much fat is in KRAFT BREAKSTONE's Reduzierte fettsaure Creme?
KRAFT BREAKSTONE's Reduzierte fettsaure Creme contains 12 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does KRAFT BREAKSTONE's Reduzierte fettsaure Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT BREAKSTONE's Reduzierte fettsaure Creme?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172210. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.