Calories in Sauerrahm, licht
Generic food Milch und Eier
Sauerrahm, licht contains 136 kcal per 100 g. A typical serving of 1 Esslöffel (12 g) provides about 16 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 11 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 136 kcal | |
| Total fat ? | 10,6 g | 14 % |
| Saturated fat ? | 6,6 g | 33 % |
| Cholesterol ? | 35 mg | 12 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates ? | 7,1 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,22 g | |
| Protein ? | 3,5 g | 7 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E I | 0,3 mg | 2 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 0,07 mg | 0,4 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 ? | 0,42 µg | 18 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium ? | 141 mg | 11 % |
| Eisen ? | 0,07 mg | 0,4 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 71 mg | 6 % |
| Kalium ? | 212 mg | 5 % |
| Zink ? | 0,5 mg | 5 % |
| Kupfer ? | 0,016 mg | 2 % |
| Selen I | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,22 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat10,6 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat6,6 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium83 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,24 g |
| SFA 4:0 ? | 0,34 g |
| SFA 6:0 ? | 0,2 g |
| SFA 8:0 ? | 0,11 g |
| SFA 10:0 ? | 0,26 g |
| SFA 12:0 ? | 0,3 g |
| SFA 14:0 ? | 1,1 g |
| SFA 16:0 ? | 2,8 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin I | 21 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 88 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 8 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 78,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,7 g |
| Theobromin Z | 0 mg |
| Energie ? | 569 kJ |
| Vitamin A, IE C | 328 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 11 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 136 kcal |
| Protein | 3,5 g |
| Carbohydrates | 7,1 g |
| Fat | 10,6 g |
| Fiber | 0 g |
| Sugars | 0,22 g |
| Sodium | 83 mg |
Other forms of Sauerrahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, imitation, kulturiert | 208 | 2,4 g | 6,6 g | 19,5 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Sauerrahm, fettfrei | 74 | 3,1 g | 15,6 g | 0 g |
| Sauerrahm, regelmäßig | 196 | 3,1 g | 5,6 g | 18 g |
| Sauerrahm, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Sahneersatz, flüssigkeit, mit Laurinsäureöl und Natriumcaseinat | 136 | 1 g | 11,4 g | 10 g |
| Käse, ricotta, vollmilch | 150 | 7,5 g | 7,3 g | 10,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Milch, indischer Büffel, flüssigkeit | 97 | 3,8 g | 5,2 g | 6,9 g |
| Rahm, hälfte und Hälfte, aromatisiert | 130 | 3,1 g | 4,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 136 kcal. 1 Esslöffel (12 g): about 16 kcal. 1 Tasse (230 g): about 313 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,42 g in 1 Esslöffel (12 g). About 10 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Sauerrahm?
Sauerrahm has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,22 g of sugars.
How much fat is in Sauerrahm?
Sauerrahm contains 10,6 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sauerrahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Calcium (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerrahm?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173443. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.