Calories in Erbsen, genießbar, rohöl
Generic food Raw Gemüse
Erbsen, genießbar, rohöl contains 42 kcal per 100 g. A typical serving of 1 Tasse, ganz (63 g) provides about 26 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 67 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Pantothensäure (B5).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars C | 4 g | |
| Protein ? | 2,8 g | 6 % |
| Vitamin A C | 54 µg | 6 % |
| Vitamin C ? | 60 mg | 67 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,39 mg | 3 % |
| Vitamin K C | 25 µg | 21 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensäure (B5) ? | 0,75 mg | 15 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 17,4 mg | 3 % |
| Calcium ? | 43 mg | 3 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 53 mg | 4 % |
| Kalium ? | 200 mg | 4 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,079 mg | 9 % |
| Mangan ? | 0,24 mg | 11 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,039 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,021 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,089 g |
Amino acids (18)
| Tryptophan ? | 0,027 g |
|---|---|
| Threonin ? | 0,099 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,23 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,032 g |
| Phenylalanin ? | 0,09 g |
| Tyrosin ? | 0,099 g |
| Valin ? | 0,27 g |
| Arginin ? | 0,13 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,058 g |
| Asparaginsäure ? | 0,23 g |
| Glutaminsäure ? | 0,45 g |
| Glycin ? | 0,072 g |
| Prolin ? | 0,063 g |
| Serin ? | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,075 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,033 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 630 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin C | 740 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 44 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 88,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,56 g |
| Theobromin Z | 0 mg |
| Energie C | 176 kJ |
| Vitamin A, IE C | 1.087 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 42 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erbsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Schneepferde, rohöl Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Erbsen?
100 g of Raw Erbsen has 42 kcal. 1 Tasse, ganz (63 g): about 26 kcal. 10 Erbsenhülsen (34 g): about 14 kcal. 1 Tasse, gehackt (98 g): about 41 kcal.
How much protein is in Raw Erbsen?
Raw Erbsen contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,8 g in 1 Tasse, ganz (63 g). About 26 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Erbsen?
Raw Erbsen has 7,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4 g of sugars.
How much fat is in Raw Erbsen?
Raw Erbsen contains 0,2 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV), Vitamin K (21 % DV), Pantothensäure (B5) (15 % DV), Thiamin (B1) (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Erbsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Erbsen have the same nutrition Raw and Cooked?
No. Per 100 g, Erbsen, genießbar, rohöl has 42 kcal, while Erbsen, genießbar, gekocht, entwässert, ohne Salz has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170010. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.