Calories in Getreide, O's, glatt
Generic food Frühstückszerealien
Getreide, O's, glatt contains 374 kcal per 100 g. A typical serving of 1 Stück (0,1 g) provides about 0 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) on FoodFactly (368 kcal per 100 g).
100 g provides 172 % of the Daily Value for Eisen, 74 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 506 mg | 22 % |
| Total carbohydrates C | 67,9 g | 25 % |
| Dietary fiber C | 10,5 g | 38 % |
| Total sugars C | 4,9 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 22,9 mg | 25 % |
| Vitamin D C | 5 µg | 25 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,88 mg | 74 % |
| Riboflavin (B2) C | 0,63 mg | 49 % |
| Niacin (B3) C | 7 mg | 44 % |
| Vitamin B6 C | 0,73 mg | 43 % |
| Folat (B9) C | 233 µg | 58 % |
| Vitamin B12 C | 0,9 µg | 38 % |
| Cholin C | 38,2 mg | 7 % |
| Calcium C | 368 mg | 28 % |
| Eisen C | 30,9 mg | 172 % |
| Magnesium C | 130 mg | 31 % |
| Phosphor C | 387 mg | 31 % |
| Kalium C | 342 mg | 7 % |
| Zink C | 3,4 mg | 31 % |
| Kupfer C | 0,37 mg | 41 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 9,5 g)
- Fiber10,5 gabove the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 8,4 g)
- Sugars4,9 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 12,6 g)
- Fat6,2 gin the top quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 2,5 g)
- Saturated fat1,1 gin the top quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 0,33 g)
- Sodium506 mgbelow the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 517 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,057 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 170 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 119 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,9 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
| Getreide, kleieflocken, glatt | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Getreide, QUAKER, Instant Haferflocken organisch, Regelmäßig | 367 | 16 g | 67 g | 6,3 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot | 361 | 16,5 g | 64,4 g | 6,2 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker | 361 | 16,4 g | 64,3 g | 6,2 g |
| Getreide, QUAKER, Instant-Haferflocken, gewichtskontrolle, zimt | 361 | 16,5 g | 64,2 g | 6,3 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtspeisen, reduzierter Zucker | 358 | 11,3 g | 69,5 g | 6,1 g |
| Verzehrfertiges Getreide, WEETABIX Vollkorngetreide | 371 | 11,4 g | 81,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 374 kcal. 1 Stück (0,1 g): about 0 kcal. 1 Tasse (30 g): about 112 kcal. 1 vorverpackte Single Serving (30 g): about 112 kcal.
Is Getreide high in protein?
Getreide contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 0,012 g in 1 Stück (0,1 g). About 13 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g), that is among the highest quarter (median 9,5 g).
How many carbs are in Getreide?
Getreide has 67,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,9 g of sugars.
How much fat is in Getreide?
Getreide contains 6,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (172 % DV), Thiamin (B1) (74 % DV), Folat (B9) (58 % DV), Selen (50 % DV) and Riboflavin (B2) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, O's, glatt has 374 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708448. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.