Calories in Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan
Generic food Frühstückszerealien
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan contains 378 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (55 g) provides about 208 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 113 % of the Daily Value for Vitamin B12, 91 % of the Daily Value for Eisen and 74 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 378 kcal | |
| Total fat I | 7,1 g | 9 % |
| Saturated fat I | 0,8 g | 4 % |
| Trans fat I | 0,1 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 247 mg | 11 % |
| Total carbohydrates I | 74,3 g | 27 % |
| Dietary fiber I | 9,3 g | 33 % |
| Total sugars I | 24,1 g | |
| Protein I | 7,9 g | 16 % |
| Vitamin A C | 407 µg | 45 % |
| Vitamin C I | 0,5 mg | 0,6 % |
| Vitamin D I | 1,8 µg | 9 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) I | 0,7 mg | 58 % |
| Riboflavin (B2) I | 0,8 mg | 62 % |
| Niacin (B3) I | 9,1 mg | 57 % |
| Vitamin B6 I | 0,9 mg | 53 % |
| Folat (B9) C | 296 µg | 74 % |
| Vitamin B12 I | 2,7 µg | 113 % |
| Cholin C | 24,1 mg | 4 % |
| Calcium I | 39 mg | 3 % |
| Eisen I | 16,4 mg | 91 % |
| Magnesium I | 87 mg | 21 % |
| Phosphor I | 253 mg | 20 % |
| Kalium I | 378 mg | 8 % |
| Zink I | 2,2 mg | 20 % |
| Kupfer I | 0,4 mg | 44 % |
| Selen C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Frühstückszerealien (median 8,5 g)
- Fiber9,3 gabove the median for Frühstückszerealien (median 5 g)
- Sugars24,1 gabove the median for Frühstückszerealien (median 18,4 g)
- Fat7,1 gin the top quarter of Frühstückszerealien (median 3,7 g)
- Saturated fat0,8 gabove the median for Frühstückszerealien (median 0,63 g)
- Sodium247 mgbelow the median for Frühstückszerealien (median 344 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 2,1 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,63 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 115 µg |
| Retinol C | 407 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 73 IU |
| Vitamin D3 (Cholecalciferol) I | 1,8 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser I | 8,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,1 g |
| Theobromin C | 0 mg |
| Energie I | 1.582 kJ |
| Vitamin A, IE I | 1.364 IU |
| Folsäure C | 163 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 2,7 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, haferquadrate | 379 | 10,4 g | 73,3 g | 5,2 g |
| Getreide, O's, mehrkorn | 373 | 8,5 g | 76,2 g | 3,8 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, andere, honig | 388 | 8 g | 76,1 g | 5,7 g |
| Getreide, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Getreide, QUAKER, Instant-Haferflocken, Apple und Cinnamon, reduzierter Zucker | 358 | 10,3 g | 72,2 g | 5,6 g |
| Getreide, QUAKER, Instant-Haferflocken, obst und Rahm, geschmacksvielfalt, reduzierter Zucker | 376 | 10,2 g | 71,6 g | 7,5 g |
| Getreide, reduzierter Zucker | 376 | 8,4 g | 76,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 378 kcal. 0,75 Tasse, 1 NLEA Portion (55 g): about 208 kcal.
How much protein is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,3 g in 0,75 Tasse, 1 NLEA Portion (55 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 74,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 24,1 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113 % DV), Eisen (91 % DV), Folat (B9) (74 % DV), Riboflavin (B2) (62 % DV) and Thiamin (B1) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan has 378 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169041. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.