Calories in Bologna, rindfleisch
Generic food Fleisch
This record duplicates Bologna, rindfleisch from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bologna, rindfleisch contains 267 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat M | 22,9 g | 29 % |
| Saturated fat M | 9,2 g | 46 % |
| Trans fat M | 1,1 g | |
| Sodium | not reported | |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 12,1 g | 24 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,5 mg | 3 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Vitamin B12 M | 1,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fat22,9 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat9,2 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,63 g |
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,4 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,083 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,42 g |
| Leucin M | 0,79 g |
| Lysin M | 0,84 g |
| Methionin M | 0,26 g |
| Phenylalanin M | 0,41 g |
| Tyrosin M | 0,31 g |
| Valin M | 0,48 g |
| Arginin M | 0,71 g |
| Histidin M | 0,33 g |
| Alanin M | 0,7 g |
| Asparaginsäure M | 0,95 g |
| Glutaminsäure M | 1,6 g |
| Glycin M | 0,85 g |
| Prolin M | 0,77 g |
| Serin M | 0,42 g |
| Hydroxyprolin M | 0,34 g |
| Cystein M | 0,093 g |
Individual fatty acids (56)
| Linolsäure (Omega-6, 18:2) M | 0,51 g |
|---|---|
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,012 g |
| SFA 14:0 M | 0,66 g |
| SFA 16:0 M | 5,2 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 M | 8,4 g |
| PUFA 18:3 M | 0,048 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,18 g |
| MUFA 16:1 M | 0,85 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,069 g |
| TFA 14:1 t M | 0,025 g |
| SFA 15:0 M | 0,098 g |
| SFA 17:0 M | 0,24 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,065 g |
| TFA 18:1 t M | 0,87 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,099 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,17 g |
| Gesamt-trans-Monoensäuren M | 0,96 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,001 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,018 g |
| PUFA 22:4 M | 0,008 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,006 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,019 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,61 g |
| TFA 18:2 t M | 0,11 g |
| PUFA 18:3 c M | 0,048 g |
| TFA 18:3 t M | 0,001 g |
| PUFA 20:3 c M | 0,019 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0,01 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,004 g |
Carotenoids (7)
| Retinol M | 11,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
Other components (4)
| Wasser M | 58,6 g |
|---|---|
| Stickstoff M | 1,9 g |
| Asche M | 3,2 g |
| Vitamin E M | 0,5 mg |
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 267 kcal.
Is Bologna high in protein?
Bologna contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 3,3 g of total carbohydrates per 100 g.
How much fat is in Bologna?
Bologna contains 22,9 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758991. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.