Calories in Leberkäse, schweinefleisch
Generic food Fleisch
Leberkäse, schweinefleisch contains 304 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 86 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 1.023 % of the Daily Value for Vitamin B12, 584 % of the Daily Value for Vitamin A and 171 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat ? | 25,6 g | 33 % |
| Saturated fat ? | 9 g | 45 % |
| Cholesterol ? | 174 mg | 58 % |
| Sodium ? | 1.225 mg | 53 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 15,2 g | 30 % |
| Vitamin A ? | 5.252 µg | 584 % |
| Vitamin C ? | 3 mg | 3 % |
| Thiamin (B1) ? | 0,21 mg | 18 % |
| Riboflavin (B2) ? | 2,2 mg | 171 % |
| Niacin (B3) ? | 11,8 mg | 74 % |
| Pantothensäure (B5) ? | 3,5 mg | 71 % |
| Vitamin B6 ? | 0,47 mg | 28 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 ? | 24,6 µg | 1.023 % |
| Calcium ? | 8 mg | 0,6 % |
| Eisen ? | 10,8 mg | 60 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 207 mg | 17 % |
| Kalium ? | 226 mg | 5 % |
| Zink ? | 3,7 mg | 34 % |
| Kupfer ? | 0,38 mg | 43 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen C | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fat25,6 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat9 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.225 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,4 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonin ? | 0,65 g |
| Isoleucin ? | 0,63 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,34 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,47 g |
| Valin ? | 0,81 g |
| Arginin ? | 0,83 g |
| Histidin ? | 0,39 g |
| Alanin ? | 0,93 g |
| Asparaginsäure ? | 1,4 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,94 g |
| Prolin ? | 0,72 g |
| Serin ? | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,05 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,32 g |
| SFA 16:0 ? | 5,5 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 11,3 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,94 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 5.252 µg |
|---|
Other components (6)
| Wasser ? | 53,6 g |
|---|---|
| Asche ? | 3,5 g |
| Energie ? | 1.272 kJ |
| Vitamin A, IE ? | 17.490 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 104 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella, rindfleisch, schweinefleisch | 311 | 16,4 g | 3,1 g | 25,4 g |
| Mortadella | 311 | 16,4 g | 3,1 g | 25,4 g |
| Spam | 315 | 13,4 g | 4,6 g | 26,6 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Schweinefleisch und Rindfleisch | 333 | 15,9 g | 2,4 g | 28 g |
| Oscar Mayer, Smokies Sauce Little Cheese (Schweinefleisch), truthühner | 315 | 13,5 g | 1,7 g | 28,2 g |
| Braunschweiger (eine Leberwurst), schweinefleisch | 327 | 14,5 g | 3,1 g | 28,5 g |
| Leberwürmer | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leberkäse?
100 g of Leberkäse has 304 kcal. 1 oz (28,4 g): about 86 kcal. 1 Scheibe (38 g): about 116 kcal.
Is Leberkäse high in protein?
Leberkäse contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,3 g in 1 oz (28,4 g). About 20 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Leberkäse?
Leberkäse has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Leberkäse?
Leberkäse contains 25,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Leberkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.023 % DV), Vitamin A (584 % DV), Riboflavin (B2) (171 % DV), Niacin (B3) (74 % DV) and Pantothensäure (B5) (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leberkäse?
100 g contains 1.225 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173869. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.