Calories in Eingelegte Wurst
Generic food Fleisch
Eingelegte Wurst contains 314 kcal per 100 g. A typical serving of 1 Wurst (14 g) provides about 44 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste on FoodFactly (321 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Selen and 36 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat C | 26 g | 33 % |
| Saturated fat C | 9,1 g | 45 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 1.070 mg | 47 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 18,1 g | 36 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 1,1 µg | 44 % |
| Cholin C | 69,8 mg | 13 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 144 mg | 12 % |
| Kalium C | 308 mg | 7 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gabove the median for Würste (median 17,8 g)
- Sugars1,5 gin the top quarter of Würste (median 0,76 g)
- Fat26 gbelow the median for Würste (median 27,2 g)
- Saturated fat9,1 gbelow the median for Würste (median 9,1 g)
- Sodium1.070 mgin the top quarter of Würste (median 856 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 5,7 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 10,7 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,58 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,024 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 50,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italienische Wurst | 317 | 18,2 g | 2,2 g | 26,2 g |
| Wurst, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Schweinewurst | 325 | 18,5 g | 1,4 g | 27,2 g |
| Mortadella, rindfleisch, schweinefleisch | 311 | 16,4 g | 3,1 g | 25,4 g |
| Mortadella | 311 | 16,4 g | 3,1 g | 25,4 g |
| Rindfleisch, sandwichsteak | 326 | 18,3 g | 0 g | 27,6 g |
| Wildwurst | 312 | 20,2 g | 0 g | 25,1 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eingelegte Wurst?
100 g of Eingelegte Wurst has 314 kcal. 1 Wurst (14 g): about 44 kcal.
Is Eingelegte Wurst high in protein?
Eingelegte Wurst contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in 1 Wurst (14 g). About 23 % of its calories come from protein. Compared with other Würste, that is above the median (median 17,8 g).
How many carbs are in Eingelegte Wurst?
Eingelegte Wurst has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in Eingelegte Wurst?
Eingelegte Wurst contains 26 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Eingelegte Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), Selen (36 % DV), Niacin (B3) (36 % DV), Thiamin (B1) (26 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eingelegte Wurst?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706204. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.