Calories in Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais
Generic food Canned Gemüse
Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais contains 77 kcal per 100 g. A typical serving of 1 Tasse (266 g) provides about 205 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 11 % of the Daily Value for Folat (B9).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat ? | 0,54 g | 0,7 % |
| Saturated fat ? | 0,1 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 245 mg | 11 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 2,6 g | 5 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 6,4 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,027 mg | 2 % |
| Riboflavin (B2) ? | 0,065 mg | 5 % |
| Niacin (B3) ? | 0,61 mg | 4 % |
| Pantothensäure (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,55 mg | 3 % |
| Magnesium ? | 1 mg | 0,2 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 183 mg | 4 % |
| Zink ? | 0,43 mg | 4 % |
| Kupfer ? | 0,18 mg | 20 % |
| Mangan ? | 0,65 mg | 28 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,54 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,1 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium245 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,26 g |
Amino acids (18)
| Tryptophan ? | 0,03 g |
|---|---|
| Threonin ? | 0,11 g |
| Isoleucin ? | 0,15 g |
| Leucin ? | 0,23 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,035 g |
| Cystin ? | 0,029 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,09 g |
| Valin ? | 0,16 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,084 g |
| Alanin ? | 0,15 g |
| Asparaginsäure ? | 0,26 g |
| Glutaminsäure ? | 0,4 g |
| Glycin ? | 0,11 g |
| Prolin ? | 0,1 g |
| Serin ? | 0,15 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,22 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,092 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,11 g |
| PUFA 18:3 ? | 0,041 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 78,2 g |
|---|---|
| Asche ? | 1 g |
| Energie ? | 322 kJ |
| Vitamin A, IE ? | 141 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 44 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Succotash, (Mais und Limas), konserven, mit Vollkornmais, feststoffe und Flüssigkeiten Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Succotash, (Mais und Limas), gefroren, nicht zubereitet Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (Mais und Limas), rohöl Raw | 99 | 5 g | 19,6 g | 1 g |
| Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, mit Salz Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais, süß, weiß, konserven, vakuumpackung, regelmäßige Packung Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Mais, süß, weiß, konserven, vakuumpackung, kein Salz zugesetzt Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Kartoffeln, konserven, abgelassene Feststoffe Canned | 60 | 1,4 g | 13,6 g | 0,21 g |
| Kartoffeln, konserven, abgelassene Feststoffe, kein Salz zugesetzt Canned | 60 | 1,4 g | 13,6 g | 0,2 g |
| Limabohnen, unreife Samen, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Limabohnen, unreife Samen, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Succotash?
100 g of Canned Succotash has 77 kcal. 1 Tasse (266 g): about 205 kcal.
How much protein is in Canned Succotash?
Canned Succotash contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 7 g in 1 Tasse (266 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Canned Succotash?
Canned Succotash has 17,6 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in Canned Succotash?
Canned Succotash contains 0,54 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Canned Succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Kupfer (20 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Succotash?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Succotash have the same nutrition Canned and Cooked?
No. Per 100 g, Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais has 77 kcal, while Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz has 115 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168478. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.