Calories in Mais, süß, weiß, konserven, vakuumpackung, regelmäßige Packung

Generic food Canned Gemüse

Mais, süß, weiß, konserven, vakuumpackung, regelmäßige Packung contains 79 kcal per 100 g. A typical serving of 1 Tasse (210 g) provides about 166 kcal.

Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Pantothensäure (B5) and 12 % of the Daily Value for Folat (B9).

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g

2,4 gprotein

19,4 gcarbohydrates

0,5 gfat

166kcal in 1 Tasse (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	79 kcal
Total fat ?	0,5 g	0,6 %
Saturated fat ?	0,077 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	272 mg	12 %
Total carbohydrates C	19,4 g	7 %
Dietary fiber ?	2 g	7 %
Total sugars	not reported
Protein ?	2,4 g	5 %
Vitamin A C	0 µg	0 %
Vitamin C ?	8,1 mg	9 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,041 mg	3 %
Riboflavin (B2) ?	0,073 mg	6 %
Niacin (B3) ?	1,2 mg	7 %
Pantothensäure (B5) ?	0,68 mg	14 %
Vitamin B6 ?	0,055 mg	3 %
Folat (B9) C	49 µg	12 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	5 mg	0,4 %
Eisen ?	0,42 mg	2 %
Magnesium ?	23 mg	5 %
Phosphor ?	64 mg	5 %
Kalium ?	186 mg	4 %
Zink ?	0,46 mg	4 %
Kupfer ?	0,048 mg	5 %
Mangan ?	0,067 mg	3 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 85 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,4 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
Fat0,5 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,077 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium272 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,15 g
Mehrfach ungesättigtes Fett ?	0,24 g

Amino acids (18)

Tryptophan ?	0,017 g
Threonin ?	0,097 g
Isoleucin ?	0,097 g
Leucin ?	0,26 g
Lysin ?	0,1 g
Methionin ?	0,05 g
Cystin ?	0,02 g
Phenylalanin ?	0,11 g
Tyrosin ?	0,092 g
Valin ?	0,14 g
Arginin ?	0,098 g
Histidin ?	0,066 g
Alanin ?	0,22 g
Asparaginsäure ?	0,18 g
Glutaminsäure ?	0,48 g
Glycin ?	0,095 g
Prolin ?	0,22 g
Serin ?	0,11 g

Individual fatty acids (5)

Linolsäure (Omega-6, 18:2) ?	0,23 g
SFA 16:0 ?	0,073 g
SFA 18:0 ?	0,005 g
MUFA 18:1 ?	0,15 g
PUFA 18:3 ?	0,007 g

Carotenoids (7)

Beta-Carotin I	1 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	41 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (6)

Wasser ?	76,6 g
Asche ?	1,1 g
Energie C	332 kJ
Vitamin A, IE C	1 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	49 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mais, getrocknet (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry	419	14,5 g	66,3 g	10,6 g
Mais, weiß, gedämpft (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned	64	2,2 g	13 g	1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen	88	3 g	20,7 g	0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked	81	2,6 g	19,3 g	0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen	98	3,3 g	23,5 g	0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked	94	3,1 g	22,3 g	0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked	96	3,4 g	21 g	1,5 g
Mais, süß, weiß, rohöl Raw	86	3,2 g	19 g	1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais Canned	77	2,6 g	17,6 g	0,54 g
Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned	73	0,84 g	18,2 g	0,06 g
Succotash, (Mais und Limas), konserven, mit Vollkornmais, feststoffe und Flüssigkeiten Canned	63	2,6 g	14 g	0,49 g
Kartoffeln, konserven, abgelassene Feststoffe Canned	60	1,4 g	13,6 g	0,21 g
Kartoffeln, konserven, abgelassene Feststoffe, kein Salz zugesetzt Canned	60	1,4 g	13,6 g	0,2 g
Mais mit roten und grünen Paprika, konserven, feststoffe und Flüssigkeiten Canned	75	2,3 g	18,2 g	0,55 g
Limabohnen, unreife Samen, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	71	4,1 g	13,3 g	0,29 g
Limabohnen, unreife Samen, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	71	4,1 g	13,3 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Mais?

100 g of Canned Mais has 79 kcal. 1 Tasse (210 g): about 166 kcal. 1 kann, 303 x 406 (340 g): about 269 kcal.

How much protein is in Canned Mais?

Canned Mais contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 Tasse (210 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).

How many carbs are in Canned Mais?

Canned Mais has 19,4 g of total carbohydrates per 100 g, including 2 g of fiber.

How much fat is in Canned Mais?

Canned Mais contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Canned Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Mais?

100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Canned and Dried or dry?

No. Per 100 g, Mais, süß, weiß, konserven, vakuumpackung, regelmäßige Packung has 79 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168542. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.