Calories in Karottensaft, konserven
Generic food Canned Gemüse
Karottensaft, konserven contains 40 kcal per 100 g. A typical serving of 1 Tasse (236 g) provides about 94 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 106 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0,15 g | 0,2 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars I | 3,9 g | |
| Protein ? | 0,95 g | 2 % |
| Vitamin A C | 956 µg | 106 % |
| Vitamin C ? | 8,5 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,2 mg | 8 % |
| Vitamin K I | 15,5 µg | 13 % |
| Thiamin (B1) ? | 0,092 mg | 8 % |
| Riboflavin (B2) ? | 0,055 mg | 4 % |
| Niacin (B3) ? | 0,39 mg | 2 % |
| Pantothensäure (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,22 mg | 13 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 9,9 mg | 2 % |
| Calcium ? | 24 mg | 2 % |
| Eisen ? | 0,46 mg | 3 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 42 mg | 3 % |
| Kalium ? | 292 mg | 6 % |
| Zink ? | 0,18 mg | 2 % |
| Kupfer ? | 0,046 mg | 5 % |
| Mangan ? | 0,13 mg | 6 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,8 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,15 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium66 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,071 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,061 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 9.303 µg |
|---|---|
| Lycopin I | 2 µg |
| Lutein + Zeaxanthin I | 333 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 4.342 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 88,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,75 g |
| Theobromin Z | 0 mg |
| Energie C | 165 kJ |
| Vitamin A, IE C | 19.124 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Karottensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karottensaft, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenerzeugnisse, konserven, püree, ohne Zusatz von Salz Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomatenerzeugnisse, konserven, püree, mit zugesetztem Salz Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomaten, sauce, konserven, mit zugesetztem Salz Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Tomaten, püree, konserven Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Tomaten, gemahlen, konserven Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Tomatenerzeugnisse, konserven, sauce, mit Pilzen Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
| Tomatensoße, konserven, kein Salz zugesetzt Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Karottensaft?
100 g of Canned Karottensaft has 40 kcal. 1 Tasse (236 g): about 94 kcal. 1 fl oz (29,5 g): about 12 kcal.
How much protein is in Canned Karottensaft?
Canned Karottensaft contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (236 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Karottensaft?
Canned Karottensaft has 9,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,9 g of sugars.
How much fat is in Canned Karottensaft?
Canned Karottensaft contains 0,15 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Karottensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106 % DV), Vitamin K (13 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Karottensaft?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170491. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.