Calories in Tomaten, sauce, konserven, mit zugesetztem Salz
Generic food Canned Gemüse
Tomaten, sauce, konserven, mit zugesetztem Salz contains 29 kcal per 100 g. A typical serving of Referenzbetrag, RACC (130 g) provides about 38 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29,1 kcal | |
| Total fat M | 0,38 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium M | 417 mg | 18 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 3,5 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin C M | 9,2 mg | 10 % |
| Calcium M | 17,1 mg | 1 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 18,7 mg | 4 % |
| Phosphor M | 29,2 mg | 2 % |
| Kalium M | 356 mg | 8 % |
| Zink M | 0,18 mg | 2 % |
| Kupfer M | 0,089 mg | 10 % |
| Mangan M | 0,13 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,38 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium417 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,7 g |
| Fruktose M | 1,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Wasser M | 90,2 g |
|---|---|
| Stickstoff M | 0,22 g |
| Asche M | 1,7 g |
Other forms of Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, ROMA | 19 | 0,7 g | 3,8 g | 0,43 g |
| Tomaten, paste, konserven, ohne Zusatz von Salz Canned | 89 | 4,2 g | 20,2 g | 0,73 g |
| Tomaten, püree, konserven Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Tomaten, grün, eingelegt | 40 | 1 g | 9,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatensoße, konserven, kein Salz zugesetzt Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Tomatenerzeugnisse, konserven, sauce Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Pfeffer, heisse Chili, rot, konserven, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Pfeffer, heisse Chili, grün, konserven, hülsen, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Tomaten, gemahlen, konserven Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Pimento, konserven Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Tomaten?
100 g of Canned Tomaten has 29 kcal. Referenzbetrag, RACC (130 g): about 38 kcal.
How much protein is in Canned Tomaten?
Canned Tomaten contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in Referenzbetrag, RACC (130 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Canned Tomaten?
Canned Tomaten has 6,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,5 g of sugars.
How much fat is in Canned Tomaten?
Canned Tomaten contains 0,38 g of fat per 100 g.
What vitamins and minerals does Canned Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Tomaten?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685579. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.