Calories in Süßkartoffel, gekocht, kein Zusatz von Fett
Generic food Cooked Früchte
Süßkartoffel, gekocht, kein Zusatz von Fett contains 82 kcal per 100 g. A typical serving of 1 Medium (150 g) provides about 123 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Anderes rotes und orangefarbenes Gemüse on FoodFactly (91 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamin A, 22 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,39 g | 0,5 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 6,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 699 µg | 78 % |
| Vitamin C C | 13,1 mg | 15 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,42 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 38 mg | 3 % |
| Kalium C | 504 mg | 11 % |
| Zink C | 0,35 mg | 3 % |
| Kupfer C | 0,19 mg | 22 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 1,6 g)
- Fiber3,1 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 2,7 g)
- Sugars6,3 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 5 g)
- Fat0,39 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 2,8 g)
- Saturated fat0,019 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 0,81 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,001 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,015 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,019 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8.390 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßkartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, konserven, vakuumpackung Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Süßkartoffel, konserven, püriert Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Süßkartoffel, gefroren, nicht zubereitet Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Süßkartoffel, gekocht, kandiert, hausgemacht Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavensoße, gekocht Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Äpfel, rohöl, ohne Hauthaut, gekocht, mikrowellen Cooked | 56 | 0,28 g | 14,4 g | 0,42 g |
| Winterkürbis, gekocht, kein Zusatz von Fett Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Winterkürbis, gekocht, fettzusatz Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Kürbis, konserven, gekocht Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Süßkartoffel?
100 g of Cooked Süßkartoffel has 82 kcal. 1 Medium (150 g): about 123 kcal. 1 Unze, roh, Ausbeuten (25 g): about 21 kcal. 1 klein (80 g): about 66 kcal.
How much protein is in Cooked Süßkartoffel?
Cooked Süßkartoffel contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 Medium (150 g). About 8 % of its calories come from protein. Compared with other Anderes rotes und orangefarbenes Gemüse, that is among the highest quarter (median 1,6 g).
How many carbs are in Cooked Süßkartoffel?
Cooked Süßkartoffel has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in Cooked Süßkartoffel?
Cooked Süßkartoffel contains 0,39 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Süßkartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (78 % DV), Kupfer (22 % DV), Vitamin C (15 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Süßkartoffel?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Süßkartoffel have the same nutrition Cooked and Raw?
No. Per 100 g, Süßkartoffel, gekocht, kein Zusatz von Fett has 82 kcal, while Süßkartoffel, rohöl has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709702. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.