Calories in Guavensoße, gekocht
Generic food Cooked Früchte
Guavensoße, gekocht contains 36 kcal per 100 g. A typical serving of 1 Tasse (238 g) provides about 86 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 163 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,14 g | 0,2 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars M | 5,9 g | |
| Protein ? | 0,32 g | 0,6 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C ? | 146 mg | 163 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,55 mg | 4 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,013 mg | 1 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4,1 mg | 0,7 % |
| Calcium ? | 7 mg | 0,5 % |
| Eisen ? | 0,18 mg | 1 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 225 mg | 5 % |
| Zink ? | 0,17 mg | 2 % |
| Kupfer ? | 0,077 mg | 9 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,32 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber3,6 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars5,9 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,14 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,04 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,059 g |
Amino acids (17)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,012 g |
| Isoleucin ? | 0,012 g |
| Leucin ? | 0,021 g |
| Lysin ? | 0,009 g |
| Methionin ? | 0,002 g |
| Phenylalanin ? | 0,001 g |
| Tyrosin ? | 0,004 g |
| Valin ? | 0,011 g |
| Arginin ? | 0,008 g |
| Histidin ? | 0,003 g |
| Alanin ? | 0,016 g |
| Asparaginsäure ? | 0,02 g |
| Glutaminsäure ? | 0,042 g |
| Glycin ? | 0,016 g |
| Prolin ? | 0,01 g |
| Serin ? | 0,009 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,034 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 170 µg |
|---|---|
| Lycopin I | 3.909 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 89,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,5 g |
| Theobromin Z | 0 mg |
| Energie ? | 151 kJ |
| Vitamin A, IE ? | 283 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 5 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winterkürbis, gekocht, kein Zusatz von Fett Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Kürbis, konserven, gekocht Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Winterkürbis, gekocht, fettzusatz Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Süßkartoffel, gebacken, kein Zusatz von Fett Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Süßkartoffel, gekocht, kein Zusatz von Fett Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Pfeffer, rot, gekocht Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Spaghettikürbis, gekocht Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Guavensoße?
100 g of Cooked Guavensoße has 36 kcal. 1 Tasse (238 g): about 86 kcal.
How much protein is in Cooked Guavensoße?
Cooked Guavensoße contains 0,32 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,76 g in 1 Tasse (238 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Cooked Guavensoße?
Cooked Guavensoße has 9,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,9 g of sugars.
How much fat is in Cooked Guavensoße?
Cooked Guavensoße contains 0,14 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Guavensoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (163 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Guavensoße?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174686. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.