Calories in Mandeln, nicht geröstet
Generic food Nüsse und Samen
Mandeln, nicht geröstet contains 626 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 177 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 171 % of the Daily Value for Vitamin E, 101 % of the Daily Value for Kupfer and 88 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 626 kcal | |
| Total fat C | 51,1 g | 66 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber C | 10,8 g | 39 % |
| Total sugars C | 4,4 g | |
| Protein C | 21,4 g | 43 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 25,6 mg | 171 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 1,1 mg | 88 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 52,1 mg | 9 % |
| Calcium C | 254 mg | 20 % |
| Eisen C | 3,7 mg | 21 % |
| Magnesium C | 258 mg | 61 % |
| Phosphor C | 503 mg | 40 % |
| Kalium C | 733 mg | 16 % |
| Zink C | 2,9 mg | 26 % |
| Kupfer C | 0,91 mg | 101 % |
| Selen C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 19,3 g)
- Fiber10,8 gin the top quarter of Nüsse und Samen (median 7,4 g)
- Sugars4,4 gbelow the median for Nüsse und Samen (median 4,7 g)
- Fat51,1 gabove the median for Nüsse und Samen (median 49,8 g)
- Saturated fat3,8 gin the lowest quarter of Nüsse und Samen (median 6,8 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 31,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 11,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 12,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 31,3 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 4,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 44 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mandeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandeln, NFS | 598 | 21 g | 21 g | 52,5 g |
| Mandeln, gesalzen | 601 | 20,1 g | 20,2 g | 53,4 g |
| Mandeln, leicht gesalzen | 604 | 20,2 g | 20,3 g | 53,7 g |
| Mandeln, ungesalzen | 607 | 20,3 g | 20,4 g | 54 g |
| Mandeln, aromatisiert | 599 | 20,1 g | 20,1 g | 53,3 g |
| Mandeln, gerösteter Honig Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Mandeln, schokolade bedeckte Süßigkeiten | 560 | 13 g | 44 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelbutter | 641 | 20,7 g | 21,1 g | 52,7 g |
| Mandeln | 579 | 21,2 g | 21,6 g | 49,9 g |
| Mandelbutter, niederes Natrium | 645 | 20,8 g | 21,2 g | 53 g |
| Mischsaatgut | 580 | 22 g | 21,7 g | 49,6 g |
| Sonnenblumenkerne, glatt, ungesalzen | 582 | 19,3 g | 24,1 g | 49,8 g |
| Sonnenblumenkerne, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Muttern, mandelbutter, glatt, ohne Zusatz von Salz | 614 | 21 g | 18,8 g | 55,5 g |
| Sonnenblumenkerne, glatt, gesalzen | 575 | 19,1 g | 23,8 g | 49,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandeln?
100 g of Mandeln has 626 kcal. 1 oz (28,4 g): about 177 kcal. 1 Mutter (1,2 g): about 8 kcal. 1 100 Kalorien-Paket (18 g): about 113 kcal.
Is Mandeln high in protein?
Mandeln contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,3 g).
How many carbs are in Mandeln?
Mandeln has 20 g of total carbohydrates per 100 g, including 10,8 g of fiber and 4,4 g of sugars.
How much fat is in Mandeln?
Mandeln contains 51,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (171 % DV), Kupfer (101 % DV), Riboflavin (B2) (88 % DV), Magnesium (61 % DV) and Phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandeln?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Mandeln have the same nutrition Not specified and Cooked?
No. Per 100 g, Mandeln, nicht geröstet has 626 kcal, while Mandeln, gerösteter Honig has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707486. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.