Mandeln vs Walnüsse, Englisch
Both compared per 100 g. They have similar amounts of calories. Mandeln has 39 % more protein than Walnüsse, Englisch (21,2 g vs 15,2 g). Mandeln has 87 % more fiber than Walnüsse, Englisch (12,5 g vs 6,7 g). Mandeln has 67 % more sugars than Walnüsse, Englisch (4,4 g vs 2,6 g).
The biggest vitamin and mineral differences: Mandeln has more Vitamin E (+166 % DV), Mandeln has more Riboflavin (B2) (+76 % DV) and Walnüsse, Englisch has more Kupfer (+62 % DV).
| Per 100 g | Mandeln | Walnüsse, Englisch |
|---|---|---|
| Calories | 579 kcal | 654 kcal |
| Protein | 21,2 g | 15,2 g |
| Carbohydrates | 21,6 g | 13,7 g |
| Fiber | 12,5 g | 6,7 g |
| Sugars | 4,4 g | 2,6 g |
| Total fat | 49,9 g | 65,2 g |
| Saturated fat | 3,8 g | 6,1 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 4,4 g | 4,1 g |
| Natrium | 1 mg (0 %) | 2 mg (0,1 %) |
| Vitamin A | 0 µg (0 %) | 1 µg (0,1 %) |
| Vitamin C | 0 mg (0 %) | 1,3 mg (1 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 25,6 mg (171 %) | 0,7 mg (5 %) |
| Vitamin K | 0 µg (0 %) | 2,7 µg (2 %) |
| Thiamin (B1) | 0,21 mg (17 %) | 0,34 mg (28 %) |
| Riboflavin (B2) | 1,1 mg (88 %) | 0,15 mg (12 %) |
| Niacin (B3) | 3,6 mg (23 %) | 1,1 mg (7 %) |
| Pantothensäure (B5) | 0,47 mg (9 %) | 0,57 mg (11 %) |
| Vitamin B6 | 0,14 mg (8 %) | 0,54 mg (32 %) |
| Folat (B9) | 44 µg (11 %) | 98 µg (25 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 52,1 mg (9 %) | 39,2 mg (7 %) |
| Calcium | 269 mg (21 %) | 98 mg (8 %) |
| Eisen | 3,7 mg (21 %) | 2,9 mg (16 %) |
| Magnesium | 270 mg (64 %) | 158 mg (38 %) |
| Phosphor | 481 mg (38 %) | 346 mg (28 %) |
| Kalium | 733 mg (16 %) | 441 mg (9 %) |
| Zink | 3,1 mg (28 %) | 3,1 mg (28 %) |
| Kupfer | 1 mg (115 %) | 1,6 mg (176 %) |
| Mangan | 2,2 mg (95 %) | 3,4 mg (148 %) |
| Selen | 4,1 µg (7 %) | 4,9 µg (9 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Mandeln
Mandeln contains 579 kcal per 100 g. A typical serving of 1 oz, 23 ganze Kerne (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
Walnüsse, Englisch
Walnüsse, Englisch contains 654 kcal per 100 g. A typical serving of 1 Tasse, in der Schale, essbare Ausbeute, 7 Nüsse (28 g) provides about 183 kcal.
Roughly 84 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).