Calories in Muttern, cashew-Butter, glatt, mit zugesetztem Salz

Generic food Nüsse und Samen

Muttern, cashew-Butter, glatt, mit zugesetztem Salz contains 609 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 97 kcal.

Roughly 74 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 195 % of the Daily Value for Kupfer, 49 % of the Daily Value for Magnesium and 40 % of the Daily Value for Zink.

The data comes from USDA FoodData Central: SR Legacy.

609kcal per 100 g
12,1 gprotein
30,3 gcarbohydrates
53 gfat
97kcal in 1 EL (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 609 kcal
Total fat L 53 g 68 %
Saturated fat C 10,6 g 53 %
Trans fat L 0 g
Cholesterol Z 0 mg 0 %
Sodium L 295 mg 13 %
Total carbohydrates L 30,3 g 11 %
Dietary fiber L 3 g 11 %
Total sugars L 9,1 g
Protein L 12,1 g 24 %
Vitamin A C 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 5,1 mg34 %
Vitamin K C 30,3 µg25 %
Thiamin (B1) C 0,16 mg13 %
Riboflavin (B2) C 0,16 mg12 %
Niacin (B3) C 1,1 mg7 %
Vitamin B6 C 0,2 mg12 %
Folat (B9) C 55 µg14 %
Vitamin B12 Z 0 µg0 %
Cholin C 48,3 mg9 %
Calcium L 61 mg5 %
Eisen L 4,9 mg27 %
Magnesium C 206 mg49 %
Phosphor C 388 mg31 %
Kalium C 447 mg10 %
Zink C 4,4 mg40 %
Kupfer C 1,8 mg195 %
Selen C 9,3 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 19 %Fat: 74 %609kcal / 100 g
  • Protein 7 %
  • Carbohydrates 19 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer195 %Magnesium49 %Zink40 %Vitamin E34 %Phosphor31 %Eisen27 %Vitamin K25 %Selen17 %Folat (B9)14 %Thiamin (B1)13 %

Nutritional insights

  • Protein12,1 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber3 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars9,1 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat53 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat10,6 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium295 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C26,7 g
Mehrfach ungesättigtes Fett C13,4 g
Amino acids (18)
Tryptophan L0,16 g
Threonin L0,39 g
Isoleucin L0,45 g
Leucin L0,83 g
Lysin L0,52 g
Methionin L0,2 g
Cystin L0,22 g
Phenylalanin L0,54 g
Tyrosin L0,29 g
Valin L0,62 g
Arginin L1,2 g
Histidin L0,26 g
Alanin L0,47 g
Asparaginsäure L1 g
Glutaminsäure L2,5 g
Glycin L0,53 g
Prolin L0,46 g
Serin L0,61 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C13,2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,12 g
SFA 10:0 C0,12 g
SFA 12:0 C0,69 g
SFA 14:0 C0,33 g
SFA 16:0 C5,2 g
SFA 18:0 C3,8 g
MUFA 18:1 C26,3 g
PUFA 18:3 C0,16 g
PUFA 20:4 C0 g
MUFA 16:1 C0,25 g
PUFA 18:4 C0 g
MUFA 20:1 C0,11 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-Carotin I0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C18 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Wasser I2,3 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?2,5 g
Theobromin Z0 mg
Energie C2.549 kJ
Vitamin A, IE L0 IU
Folsäure Z0 µg
Folat, Lebensmittel C55 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, getrocknet Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cashew-Butter 609 12,1 g 30,3 g 53 g
Cashews, ungesalzen 584 14,8 g 31,7 g 48 g
Cashews, leicht gesalzen 581 14,8 g 31,6 g 47,7 g
Cashews, gesalzen 578 14,7 g 31,4 g 47,5 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, sonnenblumenkernbutter, ohne Salz 617 17,3 g 23,3 g 55,2 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, nicht geröstet 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 609 kcal. 1 EL (16 g): about 97 kcal. 1 oz (28,4 g): about 173 kcal.

Is Muttern high in protein?

Muttern contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 EL (16 g). About 7 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Muttern?

Muttern has 30,3 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.

How much fat is in Muttern?

Muttern contains 53 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).

What vitamins and minerals does Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (195 % DV), Magnesium (49 % DV), Zink (40 % DV), Vitamin E (34 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muttern?

100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, cashew-Butter, glatt, mit zugesetztem Salz has 609 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168597. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.