Chiasamen, getrocknet vs Mandeln
Both compared per 100 g. Mandeln has 19 % more calories than Chiasamen, getrocknet (579 kcal vs 486 kcal). Mandeln has 28 % more protein than Chiasamen, getrocknet (21,2 g vs 16,5 g). Chiasamen, getrocknet has 2,8 times as much fiber as Mandeln (34,4 g vs 12,5 g). Mandeln has 62 % more fat than Chiasamen, getrocknet (49,9 g vs 30,7 g).
The biggest vitamin and mineral differences: Mandeln has more Vitamin E (+168 % DV), Chiasamen, getrocknet has more Selen (+93 % DV) and Mandeln has more Riboflavin (B2) (+74 % DV).
| Per 100 g | Chiasamen, getrocknet | Mandeln |
|---|---|---|
| Calories | 486 kcal | 579 kcal |
| Protein | 16,5 g | 21,2 g |
| Carbohydrates | 42,1 g | 21,6 g |
| Fiber | 34,4 g | 12,5 g |
| Sugars | not reported | 4,4 g |
| Total fat | 30,7 g | 49,9 g |
| Saturated fat | 3,3 g | 3,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 1 mg |
| Water | 5,8 g | 4,4 g |
| Natrium | 16 mg (0,7 %) | 1 mg (0 %) |
| Vitamin C | 1,6 mg (2 %) | 0 mg (0 %) |
| Vitamin E | 0,5 mg (3 %) | 25,6 mg (171 %) |
| Thiamin (B1) | 0,62 mg (52 %) | 0,21 mg (17 %) |
| Riboflavin (B2) | 0,17 mg (13 %) | 1,1 mg (88 %) |
| Niacin (B3) | 8,8 mg (55 %) | 3,6 mg (23 %) |
| Folat (B9) | 49 µg (12 %) | 44 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Calcium | 631 mg (49 %) | 269 mg (21 %) |
| Eisen | 7,7 mg (43 %) | 3,7 mg (21 %) |
| Magnesium | 335 mg (80 %) | 270 mg (64 %) |
| Phosphor | 860 mg (69 %) | 481 mg (38 %) |
| Kalium | 407 mg (9 %) | 733 mg (16 %) |
| Zink | 4,6 mg (42 %) | 3,1 mg (28 %) |
| Kupfer | 0,92 mg (103 %) | 1 mg (115 %) |
| Mangan | 2,7 mg (118 %) | 2,2 mg (95 %) |
| Selen | 55,2 µg (100 %) | 4,1 µg (7 %) |
| Vitamin A | not reported | 0 µg (0 %) |
| Vitamin D | not reported | 0 µg (0 %) |
| Vitamin K | not reported | 0 µg (0 %) |
| Pantothensäure (B5) | not reported | 0,47 mg (9 %) |
| Vitamin B6 | not reported | 0,14 mg (8 %) |
| Cholin | not reported | 52,1 mg (9 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Chiasamen, getrocknet
Chiasamen, getrocknet contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
Mandeln
Mandeln contains 579 kcal per 100 g. A typical serving of 1 oz, 23 ganze Kerne (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).