Mandeln vs Kaschu-Nüsse, rohöl
Both compared per 100 g. They have similar amounts of calories. Mandeln has 16 % more protein than Kaschu-Nüsse, rohöl (21,2 g vs 18,2 g). Mandeln has 3,8 times as much fiber as Kaschu-Nüsse, rohöl (12,5 g vs 3,3 g). Kaschu-Nüsse, rohöl has 36 % more sugars than Mandeln (5,9 g vs 4,4 g).
The biggest vitamin and mineral differences: Mandeln has more Vitamin E (+165 % DV), Kaschu-Nüsse, rohöl has more Kupfer (+129 % DV) and Mandeln has more Riboflavin (B2) (+83 % DV).
| Per 100 g | Mandeln | Kaschu-Nüsse, rohöl |
|---|---|---|
| Calories | 579 kcal | 553 kcal |
| Protein | 21,2 g | 18,2 g |
| Carbohydrates | 21,6 g | 30,2 g |
| Fiber | 12,5 g | 3,3 g |
| Sugars | 4,4 g | 5,9 g |
| Total fat | 49,9 g | 43,9 g |
| Saturated fat | 3,8 g | 7,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 12 mg |
| Water | 4,4 g | 5,2 g |
| Natrium | 1 mg (0 %) | 12 mg (0,5 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0,5 mg (0,6 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 25,6 mg (171 %) | 0,9 mg (6 %) |
| Vitamin K | 0 µg (0 %) | 34,1 µg (28 %) |
| Thiamin (B1) | 0,21 mg (17 %) | 0,42 mg (35 %) |
| Riboflavin (B2) | 1,1 mg (88 %) | 0,058 mg (4 %) |
| Niacin (B3) | 3,6 mg (23 %) | 1,1 mg (7 %) |
| Pantothensäure (B5) | 0,47 mg (9 %) | 0,86 mg (17 %) |
| Vitamin B6 | 0,14 mg (8 %) | 0,42 mg (25 %) |
| Folat (B9) | 44 µg (11 %) | 25 µg (6 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 52,1 mg (9 %) | not reported |
| Calcium | 269 mg (21 %) | 37 mg (3 %) |
| Eisen | 3,7 mg (21 %) | 6,7 mg (37 %) |
| Magnesium | 270 mg (64 %) | 292 mg (70 %) |
| Phosphor | 481 mg (38 %) | 593 mg (47 %) |
| Kalium | 733 mg (16 %) | 660 mg (14 %) |
| Zink | 3,1 mg (28 %) | 5,8 mg (53 %) |
| Kupfer | 1 mg (115 %) | 2,2 mg (244 %) |
| Mangan | 2,2 mg (95 %) | 1,7 mg (72 %) |
| Selen | 4,1 µg (7 %) | 19,9 µg (36 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Mandeln
Mandeln contains 579 kcal per 100 g. A typical serving of 1 oz, 23 ganze Kerne (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
Kaschu-Nüsse, rohöl
Kaschu-Nüsse, rohöl contains 553 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 157 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).