Calories in Mischsaatgut
Generic food Nüsse und Samen
Mischsaatgut contains 580 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 841 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 188 % of the Daily Value for Kupfer, 131 % of the Daily Value for Vitamin E and 112 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 580 kcal | |
| Total fat C | 49,6 g | 64 % |
| Saturated fat C | 6,1 g | 30 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber C | 10 g | 36 % |
| Total sugars C | 2,4 g | |
| Protein C | 22 g | 44 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 19,7 mg | 131 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 6,4 mg | 40 % |
| Vitamin B6 C | 0,63 mg | 37 % |
| Folat (B9) C | 192 µg | 48 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 57,1 mg | 10 % |
| Calcium C | 66 mg | 5 % |
| Eisen C | 4,9 mg | 27 % |
| Magnesium C | 234 mg | 56 % |
| Phosphor C | 1.160 mg | 93 % |
| Kalium C | 834 mg | 18 % |
| Zink C | 5,9 mg | 53 % |
| Kupfer C | 1,7 mg | 188 % |
| Selen C | 61,8 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 19,3 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 7,4 g)
- Sugars2,4 gin the lowest quarter of Nüsse und Samen (median 4,7 g)
- Fat49,6 gbelow the median for Nüsse und Samen (median 49,8 g)
- Saturated fat6,1 gbelow the median for Nüsse und Samen (median 6,8 g)
- Sodium7 mgbelow the median for Nüsse und Samen (median 157 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 29,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 29,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,053 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 11 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 192 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne, glatt, ungesalzen | 582 | 19,3 g | 24,1 g | 49,8 g |
| Sonnenblumenkerne, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Sonnenblumenkerne, glatt, gesalzen | 575 | 19,1 g | 23,8 g | 49,2 g |
| Mandeln, nicht geröstet | 626 | 21,4 g | 20 g | 51,1 g |
| Mandeln | 579 | 21,2 g | 21,6 g | 49,9 g |
| Mandeln, NFS | 598 | 21 g | 21 g | 52,5 g |
| Erdnüsse, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Mandelbutter, cremig | 603 | 20,8 g | 21,2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mischsaatgut?
100 g of Mischsaatgut has 580 kcal. 1 Tasse (145 g): about 841 kcal.
Is Mischsaatgut high in protein?
Mischsaatgut contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 31,9 g in 1 Tasse (145 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,3 g).
How many carbs are in Mischsaatgut?
Mischsaatgut has 21,7 g of total carbohydrates per 100 g, including 10 g of fiber and 2,4 g of sugars.
How much fat is in Mischsaatgut?
Mischsaatgut contains 49,6 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mischsaatgut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (188 % DV), Vitamin E (131 % DV), Selen (112 % DV), Phosphor (93 % DV) and Magnesium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mischsaatgut?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707589. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.