Calories in Syltetøj, konserves, marmalade, nedsat sukker
Generic food Sweets og Desserter
Syltetøj, konserves, marmalade, nedsat sukker contains 151 kcal per 100 g. A typical serving of 1 spiseskefuld (17 g) provides about 26 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 17 % of the Daily Value for Vitamin C and 13 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,005 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 37,6 g | 14 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 29,4 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 15 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,08 mg | 0,5 % |
| Pantothensyre (B5) C | 0,092 mg | 2 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 4,2 mg | 0,8 % |
| Calcium C | 0 mg | 0 % |
| Jern C | 0 mg | 0 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 59 mg | 1 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kobber C | 0,038 mg | 4 % |
| Mangan C | 0,29 mg | 13 % |
| Selen C | 0,4 µg | 0,7 % |
| Fluorid C | 3,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber1,5 gabove the median for sweets og desserter (median 0,8 g)
- Sugars29,4 gbelow the median for sweets og desserter (median 46,5 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0,005 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,014 g |
|---|---|
| Polyumættet fedt ? | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,029 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,004 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,014 g |
| PUFA 18: 3 ? | 0,021 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Vand ? | 62 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,3 g |
| Theobromin C | 0 mg |
| Energi C | 633 kJ |
| A-vitamin, IE ? | 9 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Syltetøj
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syltetøj, konserves, marmelader, sødet med frugtsaft | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syltetøj, nedsat sukker | 151 | 0 g | 37,6 g | 0,1 g |
| Chokoladesirup, lys | 153 | 1,4 g | 34,6 g | 0,97 g |
| Systemisk, chokolade, HERSHEY 'S Ægte Chokolade med smag Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Italiensk is | 128 | 0,4 g | 32,6 g | 0 g |
| Snekegle | 128 | 0,4 g | 32,6 g | 0 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Pandekagsirup, lys | 165 | 0 g | 44,6 g | 0 g |
| Yokan | 133 | 2,4 g | 30,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syltetøj?
100 g of syltetøj has 151 kcal. 1 spiseskefuld (17 g): about 26 kcal.
How much protein is in syltetøj?
Syltetøj contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld (17 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in syltetøj?
Syltetøj has 37,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 29,4 g of sugars.
How much fat is in syltetøj?
Syltetøj contains 0,1 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does syltetøj contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in syltetøj?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167706. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.