Calories in Topping, chokolade
Generic food Sweets og Desserter
Topping, chokolade contains 350 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 39 % of the Daily Value for kobber, 18 % of the Daily Value for Vitamin E and 11 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 346 mg | 15 % |
| Total carbohydrates C | 62,9 g | 23 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 34,8 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,6 mg | 18 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,034 mg | 3 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,25 mg | 2 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 284 mg | 6 % |
| Zink C | 0,83 mg | 8 % |
| Kobber C | 0,35 mg | 39 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 72 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber2,8 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars34,8 gbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat8,9 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat4 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium346 mgin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,25 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,018 g |
| SFA 10: 0 C | 0,047 g |
| SFA 12: 0 C | 0,056 g |
| SFA 14: 0 C | 0,24 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,76 g |
| MUFA 18: 1 C | 3,8 g |
| PUFA 18: 3 C | 0,024 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,067 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 21,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Theobromin C | 247 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMYCERS MAGISK SKILL | 609 | 2,9 g | 50,1 g | 44,1 g |
| Topping, frugt | 254 | 0,2 g | 66,3 g | 0,1 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
| Topping, nødder og sirup | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, chokolade, fredge- type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Snakkekage, hvide | 374 | 3,5 g | 64 g | 11,5 g |
| Morgenmadstærte | 385 | 4 g | 71,8 g | 9 g |
| Kaffekager, crumb eller quick- bread type, med frugt | 322 | 4,2 g | 50,2 g | 11,8 g |
| Anisettebrød | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Kage, frugtkage | 324 | 2,9 g | 61,6 g | 9,1 g |
| Kage, pund | 353 | 5 g | 53,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping?
100 g of topping has 350 kcal. 1 spiseskefuld (20 g): about 70 kcal. 1 kop (320 g): about 1.120 kcal.
How much protein is in topping?
Topping contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,92 g in 1 spiseskefuld (20 g). About 5 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is among the highest quarter (median 0,37 g).
How many carbs are in topping?
Topping has 62,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 34,8 g of sugars.
How much fat is in topping?
Topping contains 8,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (39 % DV), Vitamin E (18 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710285. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.