Calories in Ærter, split, frø, kogt, kogt, med salt

Generic food Cooked Bønner og bælgfrugter

Ærter, split, frø, kogt, kogt, med salt contains 116 kcal per 100 g. A typical serving of 1 kop (196 g) provides about 227 kcal.

Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 20 % of the Daily Value for kobber, 17 % of the Daily Value for mangan and 16 % of the Daily Value for Folat (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

116kcal per 100 g
8,3 gprotein
20,5 gcarbohydrates
0,39 gfat
227kcal in 1 kop (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 116 kcal
Total fat ? 0,39 g 0,5 %
Saturated fat ? 0,054 g 0,3 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 238 mg 10 %
Total carbohydrates C 20,5 g 7 %
Dietary fiber ? 8,3 g 30 %
Total sugars I 2,9 g
Protein ? 8,3 g 17 %
Vitamin A C 0 µg0 %
Vitamin C ? 0,4 mg0,4 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,03 mg0,2 %
Vitamin K I 5 µg4 %
Thiamin (B1) ? 0,19 mg16 %
Riboflavin (B2) ? 0,056 mg4 %
Niacin (B3) ? 0,89 mg6 %
Pantothensyre (B5) ? 0,6 mg12 %
Vitamin B6 ? 0,048 mg3 %
Folat (B9) C 65 µg16 %
Vitamin B12 ? 0 µg0 %
Cholin C 32,8 mg6 %
Calcium ? 14 mg1 %
Jern ? 1,3 mg7 %
Magnesium ? 36 mg9 %
Phosphor ? 99 mg8 %
Kalium ? 362 mg8 %
Zink ? 1 mg9 %
Kobber ? 0,18 mg20 %
Mangan ? 0,4 mg17 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 69 %Fat: 3 %116kcal / 100 g
  • Protein 28 %
  • Carbohydrates 69 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber20 %Mangan17 %Folat (B9)16 %Thiamin (B1)16 %Pantothensyre (B5)12 %Zink9 %Magnesium9 %Phosphor8 %Kalium8 %Jern7 %

Nutritional insights

  • Protein8,3 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber8,3 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars2,9 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
  • Fat0,39 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,054 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium238 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,081 g
Polyumættet fedt ?0,17 g
Amino acids (18)
Tryptophan Formand ?0,093 g
Threonin ?0,3 g
Isoleucin ?0,34 g
Leucin ?0,6 g
Lysin ?0,6 g
Methionin ?0,085 g
Cystin ?0,13 g
Phenylalanin ?0,38 g
Tyrosin ?0,24 g
Valine ?0,39 g
Arginin ?0,74 g
Histidin ?0,2 g
Alanin ?0,37 g
Asparaginsyre ?0,98 g
Glutaminsyre ?1,4 g
Glycin ?0,37 g
Proline ?0,34 g
Serine ?0,37 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,14 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,042 g
SFA 18: 0 ?0,01 g
MUFA 18: 1 ?0,077 g
PUFA 18: 3 ?0,028 g
MUFA 20: 1 ?0,003 g
Carotenoids (7)
Betacaroten I4 µg
Lycopen I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (8)
Vand ?69,5 g
Aske M1,3 g
Energi C484 kJ
A-vitamin, IE C7 IU
Folinsyre Z0 µg
Folat, mad ?65 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter, edible- podded, rå Raw 42 2,8 g 7,6 g 0,2 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked 42 3,3 g 7,1 g 0,23 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned 68 4,5 g 11,4 g 0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned 50 3,1 g 9,3 g 0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned 71 4,3 g 11,8 g 0,95 g
Ærter, grønne, frosset, ikke tilberedt Frozen 77 5,2 g 13,6 g 0,4 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked 78 5,2 g 14,3 g 0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked 84 5,4 g 15,6 g 0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 53 3,2 g 9,8 g 0,3 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 69 4,4 g 12,6 g 0,35 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Linser, kogt Cooked 116 9 g 20,1 g 0,38 g
Linser, frø, kogt, kogt, med salt Cooked 114 9 g 19,5 g 0,38 g
Bønner, kogt Cooked 132 8,9 g 23,7 g 0,54 g
Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked 127 8,7 g 22,8 g 0,5 g
Muskatblomme, frø, kogt, kogt, uden salt Cooked 105 7 g 19,2 g 0,38 g
Muskatblomme, frø, kogt, kogt, med salt Cooked 105 7 g 19,2 g 0,38 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked 115 7,8 g 20,9 g 0,38 g
Limabønner, stor, frø, kogt, kogt, uden salt Cooked 115 7,8 g 20,9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ærter?

100 g of cooked ærter has 116 kcal. 1 kop (196 g): about 227 kcal.

How much protein is in cooked ærter?

Cooked ærter contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,3 g in 1 kop (196 g). About 28 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in cooked ærter?

Cooked ærter has 20,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,9 g of sugars.

How much fat is in cooked ærter?

Cooked ærter contains 0,39 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does cooked ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV), mangan (17 % DV), Folat (B9) (16 % DV), Thiamin (B1) (16 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ærter?

100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition cooked and raw?

No. Per 100 g, ærter, split, frø, kogt, kogt, med salt has 116 kcal, while ærter, edible- podded, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175257. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.