Calories in Limabønner, stor, frø, kogt, kogt, uden salt

Generic food Cooked Bønner og bælgfrugter

Limabønner, stor, frø, kogt, kogt, uden salt contains 115 kcal per 100 g. A typical serving of 1 tbsp (11,7 g) provides about 13 kcal.

Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 26 % of the Daily Value for kobber, 22 % of the Daily Value for mangan and 21 % of the Daily Value for Folat (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

115kcal per 100 g

7,8 gprotein

20,9 gcarbohydrates

0,38 gfat

13kcal in 1 tbsp (11,7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	115 kcal
Total fat ?	0,38 g	0,5 %
Saturated fat ?	0,089 g	0,4 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	20,9 g	8 %
Dietary fiber ?	7 g	25 %
Total sugars C	2,9 g
Protein ?	7,8 g	16 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,18 mg	1 %
Vitamin K I	2 µg	2 %
Thiamin (B1) ?	0,16 mg	13 %
Riboflavin (B2) ?	0,055 mg	4 %
Niacin (B3) ?	0,42 mg	3 %
Pantothensyre (B5) ?	0,42 mg	8 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	83 µg	21 %
Vitamin B12 ?	0 µg	0 %
Cholin C	32,5 mg	6 %
Calcium ?	17 mg	1 %
Jern ?	2,4 mg	13 %
Magnesium ?	43 mg	10 %
Phosphor ?	111 mg	9 %
Kalium ?	508 mg	11 %
Zink ?	0,95 mg	9 %
Kobber ?	0,24 mg	26 %
Mangan ?	0,52 mg	22 %
Selen M	4,5 µg	8 %
Fluorid M	2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Carbohydrates 71 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,8 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
Fiber7 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
Sugars2,9 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
Fat0,38 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,089 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
Sodium2 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,034 g
Polyumættet fedt ?	0,17 g

Amino acids (18)

Tryptophan Formand ?	0,092 g
Threonin ?	0,34 g
Isoleucin ?	0,41 g
Leucin ?	0,67 g
Lysin ?	0,52 g
Methionin ?	0,099 g
Cystin ?	0,086 g
Phenylalanin ?	0,45 g
Tyrosin ?	0,28 g
Valine ?	0,47 g
Arginin ?	0,48 g
Histidin ?	0,24 g
Alanin ?	0,4 g
Asparaginsyre ?	1 g
Glutaminsyre ?	1,1 g
Glycin ?	0,33 g
Proline ?	0,35 g
Serine ?	0,52 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,12 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,065 g
SFA 18: 0 ?	0,018 g
MUFA 18: 1 ?	0,029 g
PUFA 18: 3 ?	0,052 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,002 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0,002 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	69,8 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,2 g
Theobromin Z	0 mg
Energi C	482 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	83 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Limabønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Limabønner, umodne frø, rå Raw	113	6,8 g	20,2 g	0,86 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt Cooked	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, med salt Cooked	105	6,7 g	19,5 g	0,3 g
Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen	106	6,4 g	19,8 g	0,35 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, uden salt Cooked	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, frosset, baby, ikke tilberedt Frozen	132	7,6 g	25,1 g	0,44 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, uden salt Cooked	105	6,7 g	19,5 g	0,3 g
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked	126	8 g	23,3 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Linser, kogt Cooked	116	9 g	20,1 g	0,38 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked	116	7,7 g	20,8 g	0,53 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, med salt Cooked	116	7,7 g	20,8 g	0,53 g
Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked	127	8,7 g	22,8 g	0,5 g
Muskatblomme, frø, kogt, kogt, uden salt Cooked	105	7 g	19,2 g	0,38 g
Muskatblomme, frø, kogt, kogt, med salt Cooked	105	7 g	19,2 g	0,38 g
Bønner (med bælg), frø, kogt, kogt, uden salt Cooked	105	7,5 g	18,3 g	0,55 g
Bønner (med bælg), frø, kogt, kogt, med salt Cooked	105	7,5 g	18,3 g	0,55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked limabønner?

100 g of cooked limabønner has 115 kcal. 1 tbsp (11,7 g): about 13 kcal. 1 kop (188 g): about 216 kcal.

How much protein is in cooked limabønner?

Cooked limabønner contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,91 g in 1 tbsp (11,7 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in cooked limabønner?

Cooked limabønner has 20,9 g of total carbohydrates per 100 g, including 7 g of fiber and 2,9 g of sugars.

How much fat is in cooked limabønner?

Cooked limabønner contains 0,38 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked limabønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), mangan (22 % DV), Folat (B9) (21 % DV), Thiamin (B1) (13 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked limabønner?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does limabønner have the same nutrition cooked and raw?

No. Per 100 g, limabønner, stor, frø, kogt, kogt, uden salt has 115 kcal, while limabønner, umodne frø, rå has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174253. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.