Calories in Peas, split, mature seeds, cooked, boiled, with salt
Generic food Cooked Beans and Legumes
Peas, split, mature seeds, cooked, boiled, with salt contains 116 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 227 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for manganese and 16% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 0.39 g | 0.5% |
| Saturated fat ? | 0.054 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 238 mg | 10% |
| Total carbohydrates C | 20.5 g | 7% |
| Dietary fiber ? | 8.3 g | 30% |
| Total sugars I | 2.9 g | |
| Protein ? | 8.3 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K I | 5 µg | 4% |
| Thiamin (B1) ? | 0.19 mg | 16% |
| Riboflavin (B2) ? | 0.056 mg | 4% |
| Niacin (B3) ? | 0.89 mg | 6% |
| Pantothenic acid (B5) ? | 0.6 mg | 12% |
| Vitamin B6 ? | 0.048 mg | 3% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 32.8 mg | 6% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 36 mg | 9% |
| Phosphorus ? | 99 mg | 8% |
| Potassium ? | 362 mg | 8% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.4 mg | 17% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber8.3 gabove the median for legumes and legume products (median 5.3 g)
- Sugars2.9 gabove the median for legumes and legume products (median 2.2 g)
- Fat0.39 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.054 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium238 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.081 g |
|---|---|
| Polyunsaturated fat ? | 0.17 g |
Amino acids (18)
| Tryptophan ? | 0.093 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.6 g |
| Lysine ? | 0.6 g |
| Methionine ? | 0.085 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.39 g |
| Arginine ? | 0.74 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.37 g |
| Aspartic acid ? | 0.98 g |
| Glutamic acid ? | 1.4 g |
| Glycine ? | 0.37 g |
| Proline ? | 0.34 g |
| Serine ? | 0.37 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.042 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.077 g |
| PUFA 18:3 ? | 0.028 g |
| MUFA 20:1 ? | 0.003 g |
Carotenoids (7)
| Beta-carotene I | 4 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Water ? | 69.5 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 484 kJ |
| Vitamin A, IU C | 7 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 65 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, boiled Cooked | 116 | 9 g | 20.1 g | 0.38 g |
| Lentils, mature seeds, cooked, boiled, with salt Cooked | 114 | 9 g | 19.5 g | 0.38 g |
| Black beans, boiled Cooked | 132 | 8.9 g | 23.7 g | 0.54 g |
| Red kidney beans, boiled Cooked | 127 | 8.7 g | 22.8 g | 0.5 g |
| Mung beans, mature seeds, cooked, boiled, without salt Cooked | 105 | 7 g | 19.2 g | 0.38 g |
| Mung beans, mature seeds, cooked, boiled, with salt Cooked | 105 | 7 g | 19.2 g | 0.38 g |
| Lima beans, large, mature seeds, cooked, boiled, with salt Cooked | 115 | 7.8 g | 20.9 g | 0.38 g |
| Lima beans, large, mature seeds, cooked, boiled, without salt Cooked | 115 | 7.8 g | 20.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas?
100 g of cooked peas has 116 kcal. 1 cup (196 g): about 227 kcal.
How much protein is in cooked peas?
Cooked peas contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 16.3 g in 1 cup (196 g). About 28% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in cooked peas?
Cooked peas has 20.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.9 g of sugars.
How much fat is in cooked peas?
Cooked peas contains 0.39 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does cooked peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), manganese (17% DV), Folate (B9) (16% DV), Thiamin (B1) (16% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Does peas have the same nutrition cooked and raw?
No. Per 100 g, peas, split, mature seeds, cooked, boiled, with salt has 116 kcal, while peas, edible-podded, raw has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175257. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.