Calories in Peas, división dividida, semillas maduras, cocinado, hervido, con sal

Generic food Cooked Frijoles y legumbres

Peas, división dividida, semillas maduras, cocinado, hervido, con sal contains 116 kcal per 100 g. A typical serving of 1 taza (196 g) provides about 227 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).

100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for manganese and 16% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

116kcal per 100 g
8,3 gprotein
20,5 gcarbohydrates
0,39 gfat
227kcal in 1 taza (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 116 kcal
Total fat ? 0,39 g 0,5%
Saturated fat ? 0,054 g 0,3%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 238 mg 10%
Total carbohydrates C 20,5 g 7%
Dietary fiber ? 8,3 g 30%
Total sugars I 2,9 g
Protein ? 8,3 g 17%
Vitamina A C 0 µg0%
Vitamina C ? 0,4 mg0,4%
Vitamina D Z 0 µg0%
Vitamina E I 0,03 mg0,2%
Vitamina K I 5 µg4%
Thiamin (B1) ? 0,19 mg16%
Riboflavin (B2) ? 0,056 mg4%
Niacin (B3) ? 0,89 mg6%
Ácido pantoténico (B5) ? 0,6 mg12%
Vitamina B6 ? 0,048 mg3%
Folate (B9) C 65 µg16%
Vitamina B12 ? 0 µg0%
Choline C 32,8 mg6%
Calcio ? 14 mg1%
Iron ? 1,3 mg7%
Magnesio ? 36 mg9%
Fósforo ? 99 mg8%
Potasio ? 362 mg8%
Zinc ? 1 mg9%
Copper ? 0,18 mg20%
Manganese ? 0,4 mg17%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 69%Fat: 3%116kcal / 100 g
  • Protein 28%
  • Carbohydrates 69%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper20%Manganese17%Folate (B9)16%Thiamin (B1)16%Ácido pantoténico (B5)12%Zinc9%Magnesio9%Fósforo8%Potasio8%Iron7%

Nutritional insights

  • Protein8,3 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber8,3 gabove the median for legumbres y productos de legumbre (median 5,3 g)
  • Sugars2,9 gabove the median for legumbres y productos de legumbre (median 2,2 g)
  • Fat0,39 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,054 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium238 mgabove the median for legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,081 g
Grasa poliinsaturada ?0,17 g
Amino acids (18)
Tryptophan ?0,093 g
Threonine ?0,3 g
Isoleucine ?0,34 g
Leucine ?0,6 g
Lysine ?0,6 g
Metionina ?0,085 g
Cistino ?0,13 g
Phenylalanine ?0,38 g
Tyrosine ?0,24 g
Valine ?0,39 g
Arginine ?0,74 g
Histidina ?0,2 g
Alanine ?0,37 g
Ácido aspartico ?0,98 g
Ácido glutamico ?1,4 g
Glycine ?0,37 g
Proline ?0,34 g
Serine ?0,37 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,14 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,042 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,077 g
PUFA 18:3 ?0,028 g
MUFA 20:1 ?0,003 g
Carotenoids (7)
Betacaroteno I4 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (8)
Agua ?69,5 g
Ash M1,3 g
Energy C484 kJ
Vitamina A, UI C7 IU
Ácido fólico Z0 µg
Folato, comida ?65 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peas, edible-podded, crudo Raw 42 2,8 g 7,6 g 0,2 g
Peas, edible-podded, hervido, drenaje, sin sal Cooked 42 3,3 g 7,1 g 0,23 g
Peas, edible-podded, congelado, sin preparación Frozen 42 2,8 g 7,2 g 0,3 g
Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned 68 4,5 g 11,4 g 0,8 g
Peas, verde, enlatados, sazonado, sólidos y líquidos Canned 50 3,1 g 9,3 g 0,27 g
Peas, verde, enlatados, sólidos drenados, enjuagado en agua del grifo Canned 71 4,3 g 11,8 g 0,95 g
Peas, verde, congelado, sin preparación Frozen 77 5,2 g 13,6 g 0,4 g
Peas, verde, congelado, cocinado, hervido, drenaje, sin sal Cooked 78 5,2 g 14,3 g 0,27 g
Peas, verde, cocinado, hervido, drenaje, con sal Cooked 84 5,4 g 15,6 g 0,22 g
Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 53 3,2 g 9,8 g 0,3 g
Peas, verde, enlatados, no hay sal agregada, sólidos drenados Canned 69 4,4 g 12,6 g 0,35 g
Peas, verde, congelado, cocinado, hervido, drenaje, con sal Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, hervido Cooked 116 9 g 20,1 g 0,38 g
Lentils, semillas maduras, cocinado, hervido, con sal Cooked 114 9 g 19,5 g 0,38 g
Frijoles negros, hervido Cooked 132 8,9 g 23,7 g 0,54 g
Frijoles rojos, hervido Cooked 127 8,7 g 22,8 g 0,5 g
Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked 105 7 g 19,2 g 0,38 g
Frijoles de pulmón, semillas maduras, cocinado, hervido, con sal Cooked 105 7 g 19,2 g 0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked 115 7,8 g 20,9 g 0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, sin sal Cooked 115 7,8 g 20,9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked peas?

100 g of cooked peas has 116 kcal. 1 taza (196 g): about 227 kcal.

How much protein is in cooked peas?

Cooked peas contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 16,3 g in 1 taza (196 g). About 28% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).

How many carbs are in cooked peas?

Cooked peas has 20,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,9 g of sugars.

How much fat is in cooked peas?

Cooked peas contains 0,39 g of fat per 100 g, of which 0,054 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does cooked peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), manganese (17% DV), Folate (B9) (16% DV), Thiamin (B1) (16% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked peas?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Does peas have the same nutrition cooked and raw?

No. Per 100 g, peas, división dividida, semillas maduras, cocinado, hervido, con sal has 116 kcal, while peas, edible-podded, crudo has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175257. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.