Calories in Muskatblomme, frø, kogt, kogt, uden salt

Generic food Cooked Bønner og bælgfrugter

Muskatblomme, frø, kogt, kogt, uden salt contains 105 kcal per 100 g. A typical serving of 1 kop (202 g) provides about 212 kcal.

Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 40 % of the Daily Value for Folat (B9), 17 % of the Daily Value for kobber and 14 % of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

7 gprotein

19,2 gcarbohydrates

0,38 gfat

212kcal in 1 kop (202 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat ?	0,38 g	0,5 %
Saturated fat ?	0,12 g	0,6 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	19,2 g	7 %
Dietary fiber ?	7,6 g	27 %
Total sugars C	2 g
Protein ?	7 g	14 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	1 mg	1 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,15 mg	1 %
Vitamin K I	2,7 µg	2 %
Thiamin (B1) ?	0,16 mg	14 %
Riboflavin (B2) ?	0,061 mg	5 %
Niacin (B3) ?	0,58 mg	4 %
Pantothensyre (B5) ?	0,41 mg	8 %
Vitamin B6 ?	0,067 mg	4 %
Folat (B9) C	159 µg	40 %
Vitamin B12 ?	0 µg	0 %
Cholin I	29,4 mg	5 %
Calcium ?	27 mg	2 %
Jern ?	1,4 mg	8 %
Magnesium ?	48 mg	11 %
Phosphor ?	99 mg	8 %
Kalium ?	266 mg	6 %
Zink ?	0,84 mg	8 %
Kobber ?	0,16 mg	17 %
Mangan ?	0,3 mg	13 %
Selen I	2,5 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Carbohydrates 71 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
Fiber7,6 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
Sugars2 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
Fat0,38 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,12 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
Sodium2 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,054 g
Polyumættet fedt ?	0,13 g

Amino acids (18)

Tryptophan Formand ?	0,076 g
Threonin ?	0,23 g
Isoleucin ?	0,3 g
Leucin ?	0,54 g
Lysin ?	0,49 g
Methionin ?	0,084 g
Cystin ?	0,062 g
Phenylalanin ?	0,43 g
Tyrosin ?	0,21 g
Valine ?	0,36 g
Arginin ?	0,49 g
Histidin ?	0,21 g
Alanin ?	0,31 g
Asparaginsyre ?	0,81 g
Glutaminsyre ?	1,3 g
Glycin ?	0,28 g
Proline ?	0,32 g
Serine ?	0,35 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,12 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,083 g
SFA 18: 0 ?	0,024 g
MUFA 18: 1 ?	0,054 g
PUFA 18: 3 ?	0,009 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten M	14 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	72,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,79 g
Theobromin Z	0 mg
Energi C	441 kJ
A-vitamin, IE C	24 IU
Folinsyre Z	0 µg
Folat, mad ?	159 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Muskatblomme

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muskatblomme, frø, spirede, kogt, kogt, drænet, med salt Cooked	19	2 g	3,6 g	0,09 g
Muskatblomme, frø, spirede, kogt, kogt, drænet, uden salt Cooked	21	2 g	4,2 g	0,09 g
Muskatblomme, frø, spirede, kogt, omrøring- friturestegt Cooked	50	4,3 g	10,6 g	0,21 g
Muskatblomme, frø, spirede, rå Raw	30	3 g	5,9 g	0,18 g
Muskatblomme, frø, rå Raw	347	23,9 g	62,6 g	1,2 g
Muskatblomme, frø, kogt, kogt, med salt Cooked	105	7 g	19,2 g	0,38 g
Muskatblomme, kogt Cooked	156	6,5 g	17,8 g	6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Linser, kogt Cooked	116	9 g	20,1 g	0,38 g
Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked	127	8,7 g	22,8 g	0,5 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked	115	7,8 g	20,9 g	0,38 g
Limabønner, stor, frø, kogt, kogt, uden salt Cooked	115	7,8 g	20,9 g	0,38 g
Bønner (med bælg), frø, kogt, kogt, uden salt Cooked	105	7,5 g	18,3 g	0,55 g
Bønner (med bælg), frø, kogt, kogt, med salt Cooked	105	7,5 g	18,3 g	0,55 g
Linser, frø, kogt, kogt, med salt Cooked	114	9 g	19,5 g	0,38 g
Ærter, split, frø, kogt, kogt, med salt Cooked	116	8,3 g	20,5 g	0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked muskatblomme?

100 g of cooked muskatblomme has 105 kcal. 1 kop (202 g): about 212 kcal.

How much protein is in cooked muskatblomme?

Cooked muskatblomme contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,2 g in 1 kop (202 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in cooked muskatblomme?

Cooked muskatblomme has 19,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2 g of sugars.

How much fat is in cooked muskatblomme?

Cooked muskatblomme contains 0,38 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does cooked muskatblomme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (40 % DV), kobber (17 % DV), Thiamin (B1) (14 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked muskatblomme?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does muskatblomme have the same nutrition cooked and raw?

No. Per 100 g, muskatblomme, frø, kogt, kogt, uden salt has 105 kcal, while muskatblomme, frø, spirede, rå has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174257. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.