Calories in Linser, frø, kogt, kogt, med salt
Generic food Cooked Bønner og bælgfrugter
Linser, frø, kogt, kogt, med salt contains 114 kcal per 100 g. A typical serving of 1 kop (198 g) provides about 226 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folat (B9), 28 % of the Daily Value for kobber and 21 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat ? | 0,38 g | 0,5 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 238 mg | 10 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber ? | 7,9 g | 28 % |
| Total sugars I | 1,8 g | |
| Protein ? | 9 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1,5 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,11 mg | 0,7 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,073 mg | 6 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensyre (B5) ? | 0,64 mg | 13 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 181 µg | 45 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 3,3 mg | 19 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 180 mg | 14 % |
| Kalium ? | 369 mg | 8 % |
| Zink ? | 1,3 mg | 12 % |
| Kobber ? | 0,25 mg | 28 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber7,9 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars1,8 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,38 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,053 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium238 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,064 g |
|---|---|
| Polyumættet fedt ? | 0,18 g |
Amino acids (18)
| Tryptophan Formand ? | 0,081 g |
|---|---|
| Threonin ? | 0,32 g |
| Isoleucin ? | 0,39 g |
| Leucin ? | 0,65 g |
| Lysin ? | 0,63 g |
| Methionin ? | 0,077 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,45 g |
| Tyrosin ? | 0,24 g |
| Valine ? | 0,45 g |
| Arginin ? | 0,7 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,38 g |
| Asparaginsyre ? | 1 g |
| Glutaminsyre ? | 1,4 g |
| Glycin ? | 0,37 g |
| Proline ? | 0,38 g |
| Serine ? | 0,42 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,14 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,045 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,061 g |
| PUFA 18: 3 ? | 0,037 g |
| MUFA 16: 1 ? | 0,001 g |
| MUFA 20: 1 ? | 0,002 g |
Carotenoids (7)
| Betacaroten I | 5 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Vand ? | 69,6 g |
|---|---|
| Aske M | 1,4 g |
| Energi C | 477 kJ |
| A-vitamin, IE C | 8 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 181 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Linser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linser, spirede, rå Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linser, spirede, kogt, omrøring- friturestegt, uden salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, spirede, kogt, omrøring- friturestegt, med salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, rå Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linser, kogt Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linser, lyserød eller rød, rå Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linser, tørt Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linser, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, tilsat fedt Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linser, fra dåse Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Bønner, kogt Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Ærter, split, frø, kogt, kogt, med salt Cooked | 116 | 8,3 g | 20,5 g | 0,39 g |
| Ærter, split, frø, kogt, kogt, uden salt Cooked | 118 | 8,3 g | 21,1 g | 0,39 g |
| Muskatblomme, frø, kogt, kogt, uden salt Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Muskatblomme, frø, kogt, kogt, med salt Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Limabønner, stor, frø, kogt, kogt, med salt Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Limabønner, stor, frø, kogt, kogt, uden salt Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked linser?
100 g of cooked linser has 114 kcal. 1 kop (198 g): about 226 kcal.
How much protein is in cooked linser?
Cooked linser contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17,9 g in 1 kop (198 g). About 31 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in cooked linser?
Cooked linser has 19,5 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars.
How much fat is in cooked linser?
Cooked linser contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked linser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), kobber (28 % DV), mangan (21 % DV), jern (19 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked linser?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does linser have the same nutrition cooked and raw?
No. Per 100 g, linser, frø, kogt, kogt, med salt has 114 kcal, while linser, spirede, rå has 106 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175254. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.