Calories in Ost, Parmesanworld. kgm, hård
Generic food Mælk og æg
This record duplicates Parmesanost, hård from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Parmesanworld. kgm, hård contains 412 kcal per 100 g. A typical serving of 1 spiseskefuld (5 g) provides about 21 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 71 % of the Daily Value for calcium, 58 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 28,8 g | 37 % |
| Saturated fat C | 16,4 g | 82 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 1.400 mg | 61 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,36 g | |
| Protein C | 29,9 g | 60 % |
| Vitamin A C | 230 µg | 26 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,4 µg | 58 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 917 mg | 71 % |
| Jern C | 0,3 mg | 2 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 630 mg | 50 % |
| Kalium C | 129 mg | 3 % |
| Zink C | 4,5 mg | 41 % |
| Kobber C | 0,041 mg | 5 % |
| Selen C | 29,4 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,9 gin the top quarter of ost (median 22,1 g)
- Sugars0,36 gin the lowest quarter of ost (median 1,8 g)
- Fat28,8 gabove the median for ost (median 23,4 g)
- Saturated fat16,4 gabove the median for ost (median 14 g)
- Sodium1.400 mgin the top quarter of ost (median 819 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,92 g |
| SFA 4: 0 C | 0,56 g |
| SFA 6: 0 C | 0,47 g |
| SFA 8: 0 C | 0,3 g |
| SFA 10: 0 C | 0,71 g |
| SFA 12: 0 C | 0,81 g |
| SFA 14: 0 C | 2,6 g |
| SFA 16: 0 C | 7,8 g |
| SFA 18: 0 C | 2,6 g |
| MUFA 18: 1 C | 5,9 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,021 g |
| MUFA 16: 1 C | 0,4 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 230 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 26,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 412 kcal. 1 spiseskefuld (5 g): about 21 kcal. 1 kubikcentimeter (10,3 g): about 42 kcal. 1 oz (28,4 g): about 117 kcal.
Is ost high in protein?
Ost contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value), or 1,5 g in 1 spiseskefuld (5 g). About 29 % of its calories come from protein. Compared with other ost, that is among the highest quarter (median 22,1 g).
How many carbs are in ost?
Ost has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,36 g of sugars.
How much fat is in ost?
Ost contains 28,8 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71 % DV), Vitamin B12 (58 % DV), selen (53 % DV), phosphor (50 % DV) and zink (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705730. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.