Calories in Queso Asadero
Generic food Mælk og æg
Queso Asadero contains 297 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 62 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for calcium and 32 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat C | 22,1 g | 28 % |
| Saturated fat C | 12,7 g | 64 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 734 mg | 32 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,1 g | 44 % |
| Vitamin A C | 135 µg | 15 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1 µg | 42 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 532 mg | 41 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 380 mg | 30 % |
| Kalium C | 81 mg | 2 % |
| Zink C | 3,5 mg | 32 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of ost (median 1,8 g)
- Fat22,1 gbelow the median for ost (median 23,4 g)
- Saturated fat12,7 gbelow the median for ost (median 14 g)
- Sodium734 mgbelow the median for ost (median 819 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,59 g |
| SFA 4: 0 C | 0,86 g |
| SFA 6: 0 C | 0,45 g |
| SFA 8: 0 C | 0,24 g |
| SFA 10: 0 C | 0,53 g |
| SFA 12: 0 C | 0,63 g |
| SFA 14: 0 C | 2 g |
| SFA 16: 0 C | 6,3 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 7,1 g |
| PUFA 18: 3 C | 0,33 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,9 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 135 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 49,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella, sødmælk | 299 | 22,2 g | 2,4 g | 22,1 g |
| Ost, oaxaca, fast | 298 | 22,1 g | 2,4 g | 22,1 g |
| Ostefoder, pasteuriseret proces, swiss Formand | 323 | 21,9 g | 4,5 g | 24,1 g |
| Ost, mozzarella, sødmælk, lav fugtighed | 318 | 21,6 g | 2,5 g | 24,6 g |
| Ost, Mozzarella, NFS | 296 | 23,7 g | 4,4 g | 20,4 g |
| Ost, Mozzarella, unit description in lists | 296 | 23,7 g | 4,4 g | 20,4 g |
| Ost, hvide, queso blanco | 310 | 20,4 g | 2,5 g | 24,3 g |
| Ost, camembert | 300 | 19,8 g | 0,46 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso Asadero?
100 g of queso Asadero has 297 kcal. 1 skive (21 g): about 62 kcal. 1 snitstørrelse (9 g): about 27 kcal. 1 kubikcentimeter (18 g): about 53 kcal.
Is queso Asadero high in protein?
Queso Asadero contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,6 g in 1 skive (21 g). About 30 % of its calories come from protein.
How many carbs are in queso Asadero?
Queso Asadero has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in queso Asadero?
Queso Asadero contains 22,1 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does queso Asadero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), calcium (41 % DV), zink (32 % DV), phosphor (30 % DV) and selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso Asadero?
100 g contains 734 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705744. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.