Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager: Nutrition Facts
Generic food Mælk og æg
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager contains 67 kcal per 100 g. A typical serving of 1 kop (226 g) provides about 151 kcal.
Roughly 67 % of its calories come from protein, with 19 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 10 % of the Daily Value for phosphor and 10 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 67 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,62 g | 3 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 403 mg | 18 % |
| Total carbohydrates ? | 3 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 3 g | |
| Protein ? | 10,9 g | 22 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C ? | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 2,6 µg | 2 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0,49 µg | 20 % |
| Cholin I | 17,5 mg | 3 % |
| Calcium ? | 56 mg | 4 % |
| Jern ? | 0,1 mg | 0,6 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 128 mg | 10 % |
| Kalium ? | 86 mg | 2 % |
| Zink ? | 0,29 mg | 3 % |
| Kobber ? | 0,028 mg | 3 % |
| Selen I | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 19 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars3 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat1 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,62 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium403 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,28 g |
|---|---|
| Polyumættet fedt ? | 0,039 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,029 g |
| SFA 4: 0 ? | 0,029 g |
| SFA 6: 0 ? | 0,01 g |
| SFA 8: 0 ? | 0,01 g |
| SFA 10: 0 ? | 0,019 g |
| SFA 12: 0 ? | 0,019 g |
| SFA 14: 0 ? | 0,11 g |
| SFA 16: 0 ? | 0,3 g |
| SFA 18: 0 ? | 0,12 g |
| MUFA 18: 1 ? | 0,23 g |
| PUFA 18: 3 ? | 0,01 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,039 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 34 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 16 µg |
| Retinol I | 10 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 83,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 1,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 280 kJ |
| A-vitamin, IE C | 89 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
| Ost, fløde, med lavt fedtindhold | 208 | 7,9 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, Græsk, NS for mælketype, almindelig | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yoghurt, Græsk, fedtfattig mælk, almindelig | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yoghurt, Græsk, fedtfri mælk, almindelig | 59 | 10,3 g | 3,6 g | 0,37 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Æg, Grad A, Stor, æggehvide | 55 | 10,7 g | 2,4 g | 0 g |
| Yoghurt, Græsk, fedtfri, almindelig, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Græsk yoghurt, almindelig, sødmælk | 97 | 9 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 67 kcal. 1 kop (226 g): about 151 kcal. 4 oz (113 g): about 76 kcal.
Is ost high in protein?
Ost contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,6 g in 1 kop (226 g). About 67 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in ost?
Ost has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in ost?
Ost contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), phosphor (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167716. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.