Calories in Ostefoder, kold pakning, Amerikansk

Generic food Mælk og æg

Ostefoder, kold pakning, Amerikansk contains 331 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.

Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 53 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for calcium and 34 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

331kcal per 100 g
19,7 gprotein
8,3 gcarbohydrates
24,5 gfat
94kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 331 kcal
Total fat ? 24,5 g 31 %
Saturated fat ? 15,4 g 77 %
Cholesterol ? 64 mg 21 %
Sodium ? 966 mg 42 %
Total carbohydrates C 8,3 g 3 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 19,7 g 39 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,03 mg3 %
Riboflavin (B2) ? 0,45 mg34 %
Niacin (B3) ? 0,074 mg0,5 %
Pantothensyre (B5) ? 0,98 mg20 %
Vitamin B6 ? 0,14 mg8 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 1,3 µg53 %
Calcium ? 497 mg38 %
Jern ? 0,84 mg5 %
Magnesium ? 30 mg7 %
Phosphor ? 400 mg32 %
Kalium ? 363 mg8 %
Zink ? 3 mg27 %
Kobber ? 0,03 mg3 %
Mangan ? 0,01 mg0,4 %
Selen I 16,2 µg29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 10 %Fat: 66 %331kcal / 100 g
  • Protein 24 %
  • Carbohydrates 10 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1253 %Calcium38 %Riboflavin (B2)34 %Phosphor32 %Selen29 %Zink27 %Pantothensyre (B5)20 %Vitamin B68 %Kalium8 %Magnesium7 %

Nutritional insights

  • Protein19,7 gabove the median for mælke- og ægprodukter (median 9 g)
  • Fat24,5 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat15,4 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium966 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?7,2 g
Polyumættet fedt ?0,72 g
Amino acids (18)
Tryptophan Formand ?0,29 g
Threonin ?0,64 g
Isoleucin ?0,91 g
Leucin ?1,7 g
Lysin ?2 g
Methionin ?0,51 g
Cystin ?0,13 g
Phenylalanin ?1 g
Tyrosin ?1,1 g
Valine ?1,2 g
Arginin ?0,82 g
Histidin ?0,8 g
Alanin ?0,49 g
Asparaginsyre ?1,2 g
Glutaminsyre ?4,1 g
Glycin ?0,32 g
Proline ?2 g
Serine ?0,95 g
Individual fatty acids (13)
Linolsyre (omega- 6, 18: 2) ?0,46 g
SFA 4: 0 ?0,79 g
SFA 6: 0 ?0,47 g
SFA 8: 0 ?0,36 g
SFA 10: 0 ?0,59 g
SFA 12: 0 ?0,73 g
SFA 14: 0 ?2,5 g
SFA 16: 0 ?6,8 g
SFA 18: 0 ?2,8 g
MUFA 18: 1 ?6 g
PUFA 18: 3 ?0,26 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,65 g
Other components (6)
Vand ?43,1 g
Aske ?4,4 g
Energi ?1.386 kJ
A-vitamin, IE ?705 IU
Folinsyre Z0 µg
Folat, mad ?5 µg

Other forms of Ostefoder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol 330 16,9 g 8,6 g 25,6 g
Ostefoder, pasteuriseret proces, swiss Formand 323 21,9 g 4,5 g 24,1 g
Ostefoder, pasteuriseret proces, Amerikansk, uden tilsat vitamin D 330 16,9 g 8,6 g 25,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ost, queso fresco, fast 297 18,9 g 3 g 23,4 g
Ost, hvide, queso blanco 310 20,4 g 2,5 g 24,3 g
Ost, mozzarella, sødmælk, lav fugtighed 318 21,6 g 2,5 g 24,6 g
Ost, mexican, queso asadero 356 22,6 g 4,1 g 25 g
Mozzarella, sødmælk 299 22,2 g 2,4 g 22,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Puerto Rican white oste 298 18,9 g 3 g 23,4 g
Ost, camembert 300 19,8 g 0,46 g 24,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ostefoder?

100 g of ostefoder has 331 kcal. 1 oz (28,4 g): about 94 kcal. 1 pakke, 8 oz (227 g): about 751 kcal.

Is ostefoder high in protein?

Ostefoder contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,6 g in 1 oz (28,4 g). About 24 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in ostefoder?

Ostefoder has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in ostefoder?

Ostefoder contains 24,5 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).

What vitamins and minerals does ostefoder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), calcium (38 % DV), Riboflavin (B2) (34 % DV), phosphor (32 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ostefoder?

100 g contains 966 mg of sodium, 42 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170856. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.