Calories in Imiteret ost, amerikansk eller cheddar, lavt kolesterol
Generic food Mælk og æg
Imiteret ost, amerikansk eller cheddar, lavt kolesterol contains 390 kcal per 100 g. A typical serving of 1 kop, makuleret (113 g) provides about 441 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 54 % of the Daily Value for calcium, 42 % of the Daily Value for phosphor and 35 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 390 kcal | |
| Total fat ? | 32 g | 41 % |
| Saturated fat ? | 5,8 g | 29 % |
| Cholesterol ? | 15 mg | 5 % |
| Sodium ? | 670 mg | 29 % |
| Total carbohydrates ? | 1 g | 0,4 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 1 g | |
| Protein ? | 25 g | 50 % |
| Vitamin A C | 115 µg | 13 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,28 mg | 2 % |
| Vitamin K I | 2,7 µg | 2 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,36 mg | 28 % |
| Niacin (B3) ? | 0,08 mg | 0,5 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 ? | 0,83 µg | 35 % |
| Cholin I | 0,1 mg | 0 % |
| Calcium ? | 705 mg | 54 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 530 mg | 42 % |
| Kalium ? | 55 mg | 1 % |
| Zink ? | 3 mg | 27 % |
| Kobber ? | 0,03 mg | 3 % |
| Selen I | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælke- og ægprodukter (median 9 g)
- Sugars1 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat32 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat5,8 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium670 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 14,1 g |
|---|---|
| Polyumættet fedt ? | 10,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 10,4 g |
| SFA 4: 0 ? | 0,035 g |
| SFA 6: 0 ? | 0,018 g |
| SFA 8: 0 ? | 0,012 g |
| SFA 10: 0 ? | 0,025 g |
| SFA 12: 0 ? | 0,027 g |
| SFA 14: 0 ? | 0,13 g |
| SFA 16: 0 ? | 3,8 g |
| SFA 18: 0 ? | 1,8 g |
| MUFA 18: 1 ? | 14,1 g |
| PUFA 18: 3 ? | 0,18 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,025 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 28 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 113 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 38 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 4 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.632 kJ |
| A-vitamin, IE C | 423 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 18 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Imiteret ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imiteret ost | 390 | 25 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar-ost | 403 | 22,9 g | 3,4 g | 33,3 g |
| Ost, lav- natrium, cheddar eller colby | 398 | 24,4 g | 1,9 g | 32,6 g |
| Ost, Cheddar, reduceret natrium | 398 | 24,4 g | 1,9 g | 32,6 g |
| Ost, fontina | 389 | 25,6 g | 1,6 g | 31,1 g |
| Ost, colby | 394 | 23,8 g | 2,6 g | 32,1 g |
| Ost, Mexicansk blanding | 384 | 23,5 g | 0,13 g | 32,1 g |
| Ost, Colby Jack | 393 | 23,2 g | 2,2 g | 32,4 g |
| Ost, monterey | 373 | 24,5 g | 0,68 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in imiteret ost?
100 g of imiteret ost has 390 kcal. 1 kop, makuleret (113 g): about 441 kcal. 1 kubikcentimeter (18 g): about 70 kcal.
Is imiteret ost high in protein?
Imiteret ost contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 28,3 g in 1 kop, makuleret (113 g). About 26 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).
How many carbs are in imiteret ost?
Imiteret ost has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in imiteret ost?
Imiteret ost contains 32 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does imiteret ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV), phosphor (42 % DV), Vitamin B12 (35 % DV), Riboflavin (B2) (28 % DV) and zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in imiteret ost?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168089. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.