Calories in Ostefoder, pasteuriseret proces, swiss Formand
Generic food Mælk og æg
Ostefoder, pasteuriseret proces, swiss Formand contains 323 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 92 kcal.
Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 96 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for calcium and 42 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat ? | 24,1 g | 31 % |
| Saturated fat ? | 15,5 g | 77 % |
| Cholesterol ? | 82 mg | 27 % |
| Sodium ? | 1.552 mg | 67 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,9 g | 44 % |
| Vitamin A C | 237 µg | 26 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,014 mg | 1 % |
| Riboflavin (B2) ? | 0,4 mg | 31 % |
| Niacin (B3) ? | 0,1 mg | 0,7 % |
| Pantothensyre (B5) ? | 0,5 mg | 10 % |
| Vitamin B6 ? | 0,035 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 2,3 µg | 96 % |
| Calcium ? | 723 mg | 56 % |
| Jern ? | 0,6 mg | 3 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 526 mg | 42 % |
| Kalium ? | 284 mg | 6 % |
| Zink ? | 3,6 mg | 32 % |
| Kobber ? | 0,03 mg | 3 % |
| Mangan ? | 0,01 mg | 0,4 % |
| Selen I | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of mælke- og ægprodukter (median 9 g)
- Fat24,1 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat15,5 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium1.552 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,8 g |
|---|---|
| Polyumættet fedt ? | 0,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,32 g |
|---|---|
| Threonin ? | 0,71 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,9 g |
| Lysin ? | 2,2 g |
| Methionin ? | 0,57 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 1,2 g |
| Valine ? | 1,3 g |
| Arginin ? | 0,92 g |
| Histidin ? | 0,89 g |
| Alanin ? | 0,55 g |
| Asparaginsyre ? | 1,3 g |
| Glutaminsyre ? | 4,5 g |
| Glycin ? | 0,36 g |
| Proline ? | 2,2 g |
| Serine ? | 1,1 g |
Individual fatty acids (18)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,33 g |
| SFA 4: 0 ? | 0,79 g |
| SFA 6: 0 ? | 0,47 g |
| SFA 8: 0 ? | 0,27 g |
| SFA 10: 0 ? | 0,55 g |
| SFA 12: 0 ? | 0,55 g |
| SFA 14: 0 ? | 2,7 g |
| SFA 16: 0 ? | 6,9 g |
| SFA 18: 0 ? | 2,5 g |
| MUFA 18: 1 ? | 5,7 g |
| PUFA 18: 3 ? | 0,27 g |
| MUFA 16: 1 ? | 0,65 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 233 µg |
|---|
Other components (6)
| Vand ? | 43,7 g |
|---|---|
| Aske ? | 5,8 g |
| Energi ? | 1.352 kJ |
| A-vitamin, IE ? | 856 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
Other forms of Ostefoder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 330 | 16,9 g | 8,6 g | 25,6 g |
| Ostefoder, pasteuriseret proces, Amerikansk, uden tilsat vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella, sødmælk | 299 | 22,2 g | 2,4 g | 22,1 g |
| Ost, mozzarella, sødmælk, lav fugtighed | 318 | 21,6 g | 2,5 g | 24,6 g |
| Ost, mexican, queso asadero | 356 | 22,6 g | 4,1 g | 25 g |
| Ost, oaxaca, fast | 298 | 22,1 g | 2,4 g | 22,1 g |
| Ost, hvide, queso blanco | 310 | 20,4 g | 2,5 g | 24,3 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Ost, camembert | 300 | 19,8 g | 0,46 g | 24,3 g |
| Ost, queso fresco, fast | 297 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostefoder?
100 g of ostefoder has 323 kcal. 1 oz (28,4 g): about 92 kcal. 1 pakke, 8 oz (227 g): about 733 kcal.
Is ostefoder high in protein?
Ostefoder contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,2 g in 1 oz (28,4 g). About 27 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).
How many carbs are in ostefoder?
Ostefoder has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in ostefoder?
Ostefoder contains 24,1 g of fat per 100 g, of which 15,5 g is saturated (77 % of the Daily Value).
What vitamins and minerals does ostefoder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), calcium (56 % DV), phosphor (42 % DV), zink (32 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostefoder?
100 g contains 1.552 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171253. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.