Calories in Queso Anejo, modnet mexicansk ost
Generic food Mælk og æg
Queso Anejo, modnet mexicansk ost contains 373 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 106 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for ost on FoodFactly (340 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for calcium and 36 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 373 kcal | |
| Total fat C | 30 g | 38 % |
| Saturated fat C | 19 g | 95 % |
| Cholesterol C | 105 mg | 35 % |
| Sodium C | 1.130 mg | 49 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,6 g | |
| Protein C | 21,4 g | 43 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,032 mg | 0,2 % |
| Vitamin B6 C | 0,047 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 1,4 µg | 58 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 680 mg | 52 % |
| Jern C | 0,47 mg | 3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 444 mg | 36 % |
| Kalium C | 87 mg | 2 % |
| Zink C | 2,9 mg | 27 % |
| Kobber C | 0,008 mg | 0,9 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for ost (median 22,1 g)
- Sugars4,6 gabove the median for ost (median 1,8 g)
- Fat30 gin the top quarter of ost (median 23,4 g)
- Saturated fat19 gin the top quarter of ost (median 14 g)
- Sodium1.130 mgabove the median for ost (median 819 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,5 g |
|---|---|
| Polyumættet fedt C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,55 g |
| SFA 4: 0 C | 0,91 g |
| SFA 6: 0 C | 0,47 g |
| SFA 8: 0 C | 0,26 g |
| SFA 10: 0 C | 0,56 g |
| SFA 12: 0 C | 0,51 g |
| SFA 14: 0 C | 3,2 g |
| SFA 16: 0 C | 9,3 g |
| SFA 18: 0 C | 3,8 g |
| MUFA 18: 1 C | 7,6 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,96 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 64 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 38,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, mexican, queso anejo | 373 | 21,4 g | 4,6 g | 30 g |
| Ost, mexican, queso chihuahua | 374 | 21,6 g | 5,6 g | 29,7 g |
| Ost, NFS | 381 | 20,7 g | 4,3 g | 31,3 g |
| Ost, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 366 | 18 g | 5,3 g | 30,6 g |
| Ost, pasteuriseret proces, Amerikansk, tilsat vitamin D | 366 | 18,1 g | 4,8 g | 30,7 g |
| Ost, Amerikansk, restaurant | 375 | 17,5 g | 6,4 g | 31,1 g |
| Ost, muenster | 368 | 23,4 g | 1,1 g | 30 g |
| Ost, pasteuriseret proces, Amerikansk, uden tilsat vitamin D | 371 | 18,1 g | 3,7 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso Anejo?
100 g of queso Anejo has 373 kcal. 1 oz (28,4 g): about 106 kcal. 1 kubikcentimeter (17,5 g): about 65 kcal. 1 kop, smuldret (132 g): about 492 kcal.
Is queso Anejo high in protein?
Queso Anejo contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 23 % of its calories come from protein. Compared with other ost, that is below the median (median 22,1 g).
How many carbs are in queso Anejo?
Queso Anejo has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in queso Anejo?
Queso Anejo contains 30 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does queso Anejo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), calcium (52 % DV), phosphor (36 % DV), zink (27 % DV) and selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso Anejo?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705743. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.