Ost, mozzarella, fedtfri: Nutrition Facts
Generic food Mælk og æg
Ost, mozzarella, fedtfri contains 141 kcal per 100 g. A typical serving of 1 kop, makuleret (113 g) provides about 159 kcal.
Roughly 90 % of its calories come from protein, with 10 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 74 % of the Daily Value for calcium, 52 % of the Daily Value for phosphor and 38 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 18 mg | 6 % |
| Sodium M | 743 mg | 32 % |
| Total carbohydrates ? | 3,5 g | 1 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars I | 1,5 g | |
| Protein ? | 31,7 g | 63 % |
| Vitamin A C | 127 µg | 14 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E I | 0,14 mg | 0,9 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 0,12 mg | 0,8 % |
| Vitamin B6 ? | 0,08 mg | 5 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0,92 µg | 38 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium M | 961 mg | 74 % |
| Jern ? | 0,31 mg | 2 % |
| Magnesium ? | 33 mg | 8 % |
| Phosphor ? | 656 mg | 52 % |
| Kalium ? | 106 mg | 2 % |
| Zink ? | 3,9 mg | 36 % |
| Kobber ? | 0,034 mg | 4 % |
| Selen I | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of mælke- og ægprodukter (median 9 g)
- Fiber1,8 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Sugars1,5 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat0 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium743 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0 g |
|---|---|
| Polyumættet fedt ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten I | 41 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 124 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 60,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 4,6 g |
| Theobromin Z | 0 mg |
| Energi C | 589 kJ |
| A-vitamin, IE C | 481 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
| Ost, fløde, med lavt fedtindhold | 208 | 7,9 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT GRATIS Singler Amerikansk nonfed Pasteuriseret Process Ost Produkt | 148 | 22,7 g | 11,7 g | 1 g |
| Flødeost, fedtfrit | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product | 215 | 16,3 g | 16,2 g | 9,5 g |
| Hytteost, fuldfedt, stor eller lille krølle | 105 | 11,6 g | 4,6 g | 4,2 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Æg, Grad A, Stor, æggehvide | 55 | 10,7 g | 2,4 g | 0 g |
| Æg, Grad A, Stor, hele æg | 148 | 12,4 g | 0,96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 141 kcal. 1 kop, makuleret (113 g): about 159 kcal.
Is ost high in protein?
Ost contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 35,8 g in 1 kop, makuleret (113 g). About 90 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).
How many carbs are in ost?
Ost has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars.
How much fat is in ost?
Ost contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV), phosphor (52 % DV), Vitamin B12 (38 % DV), zink (36 % DV) and selen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 743 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169051. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.