Calories in Nødder, mandler, ristede olier, let saltet
Generic food Cooked Nødder og frø
Nødder, mandler, ristede olier, let saltet contains 607 kcal per 100 g. A typical serving of 1 oz, 22 hele kerner (28,4 g) provides about 172 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 173 % of the Daily Value for Vitamin E, 107 % of the Daily Value for mangan and 106 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 607 kcal | |
| Total fat M | 55,2 g | 71 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 10,5 g | 38 % |
| Total sugars M | 4,6 g | |
| Protein M | 21,2 g | 42 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 26 mg | 173 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,092 mg | 8 % |
| Riboflavin (B2) M | 0,78 mg | 60 % |
| Niacin (B3) M | 3,7 mg | 23 % |
| Pantothensyre (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) M | 27 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 52,1 mg | 9 % |
| Calcium M | 291 mg | 22 % |
| Jern M | 3,7 mg | 20 % |
| Magnesium M | 274 mg | 65 % |
| Phosphor M | 466 mg | 37 % |
| Kalium M | 699 mg | 15 % |
| Zink M | 3,1 mg | 28 % |
| Kobber M | 0,96 mg | 106 % |
| Mangan M | 2,5 mg | 107 % |
| Selen I | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber10,5 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
- Sugars4,6 gabove the median for møtrik og frøprodukter (median 4,2 g)
- Fat55,2 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat4,2 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium143 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 34,8 g |
|---|---|
| Polyumættet fedt ? | 13,5 g |
Sugars and starch (6)
| Stivelse M | 0,56 g |
|---|---|
| Saccharose M | 4,4 g |
| Glucose M | 0,04 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,14 g |
Amino acids (18)
| Tryptophan Formand M | 0,19 g |
|---|---|
| Threonin M | 0,68 g |
| Isoleucin M | 0,69 g |
| Leucin M | 1,5 g |
| Lysin M | 0,6 g |
| Methionin M | 0,19 g |
| Cystin M | 0,28 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,53 g |
| Valine M | 0,8 g |
| Arginin M | 2,5 g |
| Histidin M | 0,59 g |
| Alanin M | 1 g |
| Asparaginsyre M | 2,7 g |
| Glutaminsyre M | 5,2 g |
| Glycin M | 1,5 g |
| Proline M | 0,97 g |
| Serine M | 1 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 13,5 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 3,3 g |
| SFA 18: 0 M | 0,91 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 34,6 g |
| PUFA 18: 3 M | 0 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,22 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
Carotenoids (8)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 1 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,42 mg |
| Tocopherol, gamma M | 0,88 mg |
| Tocopherol, delta M | 0,14 mg |
Sterols (4)
| Phytosteroler M | 130 mg |
|---|---|
| Stigmasterol M | 3 mg |
| Campesterol M | 9 mg |
| Beta- sitosterol M | 118 mg |
Other components (9)
| Vand M | 2,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,1 g |
| Theobromin Z | 0 mg |
| Energi C | 2.540 kJ |
| A-vitamin, IE ? | 1 IU |
| Folat, mad M | 27 µg |
| Betain I | 0,5 mg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, tørret Dried or dry | 360 | 5,3 g | 81,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, krydderier i form af frø, tørristede, med tilsat salt Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristede olier, uden salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, sesamsmør, tahini, fra ristede og ristede kerner (den mest almindelige type) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, krydderier i form af frø, ristet, uden salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, krydderier i form af frø, tørristede, uden salt Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
| Frø, solsikkekerner af skal, tørristede, med tilsat salt Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nødder?
100 g of cooked nødder has 607 kcal. 1 oz, 22 hele kerner (28,4 g): about 172 kcal. 1 kop hele kerner (157 g): about 953 kcal.
Is cooked nødder high in protein?
Cooked nødder contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz, 22 hele kerner (28,4 g). About 13 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked nødder?
Cooked nødder has 17,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,6 g of sugars.
How much fat is in cooked nødder?
Cooked nødder contains 55,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173 % DV), mangan (107 % DV), kobber (106 % DV), magnesium (65 % DV) and Riboflavin (B2) (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nødder?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition cooked and dried or dry?
No. Per 100 g, nødder, mandler, ristede olier, let saltet has 607 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168602. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.