Calories in Nødder, kastanjer, japaner, kogt og dampet
Generic food Cooked Nødder og frø
Nødder, kastanjer, japaner, kogt og dampet contains 56 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 16 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 25 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,028 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,82 g | 2 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 9,5 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,13 mg | 10 % |
| Riboflavin (B2) ? | 0,059 mg | 5 % |
| Niacin (B3) ? | 0,54 mg | 3 % |
| Pantothensyre (B5) ? | 0,075 mg | 2 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,53 mg | 3 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 26 mg | 2 % |
| Kalium ? | 119 mg | 3 % |
| Zink ? | 0,4 mg | 4 % |
| Kobber ? | 0,2 mg | 23 % |
| Mangan ? | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
- Fat0,19 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat0,028 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium5 mgbelow the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,1 g |
|---|---|
| Polyumættet fedt ? | 0,05 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,033 g |
| Isoleucin ? | 0,04 g |
| Leucin ? | 0,051 g |
| Lysin ? | 0,053 g |
| Methionin ? | 0,02 g |
| Cystin ? | 0,024 g |
| Phenylalanin ? | 0,032 g |
| Tyrosin ? | 0,023 g |
| Valine ? | 0,049 g |
| Arginin ? | 0,054 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,073 g |
| Asparaginsyre ? | 0,17 g |
| Glutaminsyre ? | 0,16 g |
| Glycin ? | 0,041 g |
| Proline ? | 0,051 g |
| Serine ? | 0,04 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,045 g |
|---|---|
| SFA 16: 0 ? | 0,026 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,097 g |
| PUFA 18: 3 ? | 0,005 g |
| MUFA 16: 1 ? | 0,001 g |
| MUFA 20: 1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 86 g |
|---|---|
| Aske ? | 0,33 g |
| Energi ? | 234 kJ |
| A-vitamin, IE ? | 13 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 17 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, tørret Dried or dry | 360 | 5,3 g | 81,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, brudfrugtfrø, kogt Cooked | 168 | 5,3 g | 32 g | 2,3 g |
| Frø, brudfrugtfrø, rå Raw | 191 | 7,4 g | 29,2 g | 5,6 g |
| Frø, brudfrugtfrø, ristede Cooked | 207 | 6,2 g | 40,1 g | 2,7 g |
| Frø, krydderier i form af frøkapper, rå Raw | 217 | 6 g | 46,3 g | 0,99 g |
| Spiselige kastanjer | 245 | 3,2 g | 53 g | 2,2 g |
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Jordnødder, kogt Cooked | 318 | 13,5 g | 21,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nødder?
100 g of cooked nødder has 56 kcal. 1 oz (28,4 g): about 16 kcal.
How much protein is in cooked nødder?
Cooked nødder contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).
How many carbs are in cooked nødder?
Cooked nødder has 12,6 g of total carbohydrates per 100 g.
How much fat is in cooked nødder?
Cooked nødder contains 0,19 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), kobber (23 % DV), Vitamin C (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nødder?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition cooked and dried or dry?
No. Per 100 g, nødder, kastanjer, japaner, kogt og dampet has 56 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168589. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.