Calories in CashewCity in Germany, saltet
Generic food Nødder og frø
CashewCity in Germany, saltet contains 578 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 237 % of the Daily Value for kobber, 60 % of the Daily Value for magnesium and 49 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat C | 47,5 g | 61 % |
| Saturated fat C | 9,2 g | 46 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 31,4 g | 11 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 4,8 g | |
| Protein C | 14,7 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 36,3 µg | 30 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,25 mg | 14 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 58,6 mg | 11 % |
| Calcium C | 44 mg | 3 % |
| Jern C | 5,8 mg | 32 % |
| Magnesium C | 250 mg | 60 % |
| Phosphor C | 471 mg | 38 % |
| Kalium C | 543 mg | 12 % |
| Zink C | 5,4 mg | 49 % |
| Kobber C | 2,1 mg | 237 % |
| Selen C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for nødder og frø (median 19,3 g)
- Fiber2,9 gin the lowest quarter of nødder og frø (median 7,4 g)
- Sugars4,8 gabove the median for nødder og frø (median 4,7 g)
- Fat47,5 gbelow the median for nødder og frø (median 49,8 g)
- Saturated fat9,2 gin the top quarter of nødder og frø (median 6,8 g)
- Sodium399 mgin the top quarter of nødder og frø (median 157 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 27,5 g |
|---|---|
| Polyumættet fedt C | 8,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 8,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,13 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,75 g |
| SFA 14: 0 C | 0,34 g |
| SFA 16: 0 C | 4,5 g |
| SFA 18: 0 C | 2,9 g |
| MUFA 18: 1 C | 27 g |
| PUFA 18: 3 C | 0,28 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,32 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,15 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 66 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of CashewCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CashewCity in Germany, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, ikke ristede | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, let saltet | 581 | 14,8 g | 31,6 g | 47,7 g |
| CashewCity in Germany, ikke saltet | 584 | 14,8 g | 31,7 g | 48 g |
| CashewCity in Germany, brændt honning Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, cashewsmør, almindelig, uden tilsat salt | 587 | 17,6 g | 27,6 g | 49,4 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Cashewsmør | 609 | 12,1 g | 30,3 g | 53 g |
| Frø, sesammel, delvis affedtet | 567 | 17 g | 26 g | 48 g |
| Frø, sesamsmør, pasta | 586 | 18,1 g | 24,1 g | 50,9 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Nødder, cashewnødder, tørristede, med tilsat salt Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
| Nødder, cashewnødder, tørristede, uden tilsat salt Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cashewCity in Germany?
100 g of cashewCity in Germany has 578 kcal. 1 oz (28,4 g): about 164 kcal. 1 nød (1,5 g): about 9 kcal. 1 pakke (50 g): about 289 kcal.
Is cashewCity in Germany high in protein?
CashewCity in Germany contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,2 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 19,3 g).
How many carbs are in cashewCity in Germany?
CashewCity in Germany has 31,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars.
How much fat is in cashewCity in Germany?
CashewCity in Germany contains 47,5 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does cashewCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (237 % DV), magnesium (60 % DV), zink (49 % DV), phosphor (38 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cashewCity in Germany?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does cashewcity in germany have the same nutrition not specified and cooked?
No. Per 100 g, cashewCity in Germany, saltet has 578 kcal, while cashewCity in Germany, brændt honning has 563 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707495. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.