Calories in Nødder, mandler, brændt honning, unblanched

Generic food Cooked Nødder og frø

Nødder, mandler, brændt honning, unblanched contains 594 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.

Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).

100 g provides 108 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 73 % of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

594kcal per 100 g
18,2 gprotein
27,9 gcarbohydrates
49,9 gfat
168kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 594 kcal
Total fat ? 49,9 g 64 %
Saturated fat ? 4,7 g 24 %
Cholesterol Z 0 mg 0 %
Sodium ? 130 mg 6 %
Total carbohydrates C 27,9 g 10 %
Dietary fiber ? 13,7 g 49 %
Total sugars not reported
Protein ? 18,2 g 36 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0,7 mg0,8 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,11 mg10 %
Riboflavin (B2) ? 0,95 mg73 %
Niacin (B3) ? 2,8 mg18 %
Pantothensyre (B5) ? 0,26 mg5 %
Vitamin B6 ? 0,085 mg5 %
Folat (B9) C 32 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 263 mg20 %
Jern ? 2,8 mg16 %
Magnesium ? 240 mg57 %
Phosphor ? 400 mg32 %
Kalium ? 560 mg12 %
Zink ? 2,6 mg24 %
Kobber ? 0,97 mg108 %
Mangan ? 2 mg87 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 18 %Fat: 71 %594kcal / 100 g
  • Protein 11 %
  • Carbohydrates 18 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber108 %Mangan87 %Riboflavin (B2)73 %Magnesium57 %Phosphor32 %Zink24 %Calcium20 %Niacin (B3)18 %Jern16 %Kalium12 %

Nutritional insights

  • Protein18,2 gabove the median for møtrik og frøprodukter (median 16,1 g)
  • Fiber13,7 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
  • Fat49,9 gabove the median for møtrik og frøprodukter (median 48,8 g)
  • Saturated fat4,7 gbelow the median for møtrik og frøprodukter (median 5,6 g)
  • Sodium130 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?32,4 g
Polyumættet fedt ?10,5 g
Amino acids (18)
Tryptophan Formand ?0,28 g
Threonin ?0,58 g
Isoleucin ?0,68 g
Leucin ?1,2 g
Lysin ?0,52 g
Methionin ?0,18 g
Cystin ?0,28 g
Phenylalanin ?0,87 g
Tyrosin ?0,55 g
Valine ?0,8 g
Arginin ?1,9 g
Histidin ?0,44 g
Alanin ?0,74 g
Asparaginsyre ?1,8 g
Glutaminsyre ?4,6 g
Glycin ?0,96 g
Proline ?0,98 g
Serine ?0,7 g
Individual fatty acids (9)
Linolsyre (omega- 6, 18: 2) ?10,1 g
SFA 12: 0 ?0,005 g
SFA 14: 0 ?0,29 g
SFA 16: 0 ?3,3 g
SFA 18: 0 ?0,98 g
MUFA 18: 1 ?32,1 g
PUFA 18: 3 ?0,36 g
MUFA 16: 1 ?0,29 g
MUFA 20: 1 ?0,048 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?1,7 g
Aske ?2,3 g
Energi ?2.485 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?32 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry 684 5,3 g 21,5 g 69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry 501 2,9 g 47,7 g 35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked 56 0,82 g 12,6 g 0,19 g
Nødder, kastanjer, japaner, ristede Cooked 201 3 g 45,1 g 0,8 g
Nødder, cashewsmør, almindelig, med tilsat salt 609 12,1 g 30,3 g 53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked 716 7,8 g 12,8 g 76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked 594 17,3 g 25,4 g 51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked 607 20 g 21,1 g 54 g
Nødder, mandler, ristede olier, let saltet Cooked 607 21,2 g 17,7 g 55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, tørret Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frø, sesamfrø, hele, brændt og ristet Cooked 565 17 g 25,7 g 48 g
Frø, krydderier i form af frø, tørristede, uden salt Cooked 582 19,3 g 24,1 g 49,8 g
Frø, krydderier i form af frø, ristet, med tilsat salt (dekoreret) Cooked 567 17 g 26 g 48 g
Frø, krydderier i form af frø, ristet, uden tilsat salt (dekoreret) Cooked 567 17 g 26 g 48 g
Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked 592 20,1 g 22,9 g 51,3 g
Frø, krydderier i form af frø, ristede olier, uden salt Cooked 592 20,1 g 22,9 g 51,3 g
Frø, krydderier i form af frø, ristet, med tilsat salt Cooked 619 17,2 g 20,6 g 56,8 g
Frø, krydderier i form af frø, ristet, uden salt Cooked 619 17,2 g 20,6 g 56,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nødder?

100 g of cooked nødder has 594 kcal. 1 oz (28,4 g): about 168 kcal. 1 kop hele kerner (144 g): about 855 kcal.

Is cooked nødder high in protein?

Cooked nødder contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,2 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).

How many carbs are in cooked nødder?

Cooked nødder has 27,9 g of total carbohydrates per 100 g, including 13,7 g of fiber.

How much fat is in cooked nødder?

Cooked nødder contains 49,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).

What vitamins and minerals does cooked nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (108 % DV), mangan (87 % DV), Riboflavin (B2) (73 % DV), magnesium (57 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nødder?

100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition cooked and dried or dry?

No. Per 100 g, nødder, mandler, brændt honning, unblanched has 594 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168592. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.