Calories in Frø, sesammel, delvis affedtet

Generic food Nødder og frø

Frø, sesammel, delvis affedtet contains 567 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 161 kcal.

Roughly 72 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).

100 g provides 214 % of the Daily Value for Thiamin (B1), 162 % of the Daily Value for kobber and 93 % of the Daily Value for zink.

The data comes from USDA FoodData Central: SR Legacy.

567kcal per 100 g
17 gprotein
26 gcarbohydrates
48 gfat
161kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 567 kcal
Total fat ? 48 g 62 %
Saturated fat ? 6,7 g 34 %
Cholesterol Z 0 mg 0 %
Sodium ? 39 mg 2 %
Total carbohydrates C 26 g 9 %
Dietary fiber not reported
Total sugars not reported
Protein ? 17 g 34 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 2,6 mg214 %
Riboflavin (B2) ? 0,28 mg21 %
Niacin (B3) ? 12,8 mg80 %
Pantothensyre (B5) ? 2,8 mg56 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 30 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 153 mg12 %
Jern ? 14,6 mg81 %
Magnesium ? 346 mg82 %
Phosphor ? 774 mg62 %
Kalium ? 406 mg9 %
Zink ? 10,2 mg93 %
Kobber ? 1,5 mg162 %
Mangan ? 1,4 mg62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 17 %Fat: 72 %567kcal / 100 g
  • Protein 11 %
  • Carbohydrates 17 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)214 %Kobber162 %Zink93 %Magnesium82 %Jern81 %Niacin (B3)80 %Mangan62 %Phosphor62 %Pantothensyre (B5)56 %Riboflavin (B2)21 %

Nutritional insights

  • Protein17 gabove the median for møtrik og frøprodukter (median 16,1 g)
  • Fat48 gbelow the median for møtrik og frøprodukter (median 48,8 g)
  • Saturated fat6,7 gabove the median for møtrik og frøprodukter (median 5,6 g)
  • Sodium39 mgabove the median for møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?18,1 g
Polyumættet fedt ?21 g
Amino acids (18)
Tryptophan Formand ?0,37 g
Threonin ?0,7 g
Isoleucin ?0,73 g
Leucin ?1,3 g
Lysin ?0,54 g
Methionin ?0,56 g
Cystin ?0,34 g
Phenylalanin ?0,9 g
Tyrosin ?0,71 g
Valine ?0,95 g
Arginin ?2,5 g
Histidin ?0,5 g
Alanin ?0,89 g
Asparaginsyre ?1,6 g
Glutaminsyre ?3,8 g
Glycin ?1,2 g
Proline ?0,77 g
Serine ?0,93 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?20,7 g
SFA 14: 0 ?0,12 g
SFA 16: 0 ?4,3 g
SFA 18: 0 ?2 g
MUFA 18: 1 ?17,9 g
PUFA 18: 3 ?0,36 g
MUFA 16: 1 ?0,14 g
MUFA 20: 1 ?0,067 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?5 g
Aske ?4 g
Energi ?2.372 kJ
A-vitamin, IE ?66 IU
Folinsyre Z0 µg
Folat, mad ?30 µg

Other forms of Frø

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frø, sisymbrium sp. seeds, hele, tørret Dried or dry 318 12,1 g 58,3 g 4,6 g
Frø, krydderier i form af frøkapper, rå Raw 89 4,1 g 17,3 g 0,53 g
Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked 592 20,1 g 22,9 g 51,3 g
Frø, krydderier i form af frø, ristet, med tilsat salt Cooked 619 17,2 g 20,6 g 56,8 g
Frø, solsikkefrøsmør, med tilsat salt 617 17,3 g 23,3 g 55,2 g
Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked 446 18,6 g 53,8 g 19,4 g
Frø, sesamsmør, tahini, type kerner uspecificeret 592 17,4 g 21,5 g 53 g
Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) 607 18 g 17,9 g 56,4 g
Frø, krydderier i form af frø, tørret Dried or dry 557 28,3 g 15,3 g 47,4 g
Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw 570 17,8 g 26,2 g 48 g
Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry 631 20,5 g 11,7 g 61,2 g
Hørfrø 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nødder, cashewsmør, almindelig, uden tilsat salt 587 17,6 g 27,6 g 49,4 g
CashewCity in Germany, saltet 578 14,7 g 31,4 g 47,5 g
CashewCity in Germany, let saltet 581 14,8 g 31,6 g 47,7 g
CashewCity in Germany, ikke saltet 584 14,8 g 31,7 g 48 g
CashewCity in Germany, NFS 574 15,3 g 32,7 g 46,4 g
CashewCity in Germany, ikke ristede 574 15,3 g 32,7 g 46,4 g
Nødder, cashewnødder, ristede olier, uden tilsat salt Cooked 580 16,8 g 29,9 g 47,8 g
Nødder, cashewnødder, ristede olier, med tilsat salt Cooked 581 16,8 g 30,2 g 47,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frø?

100 g of frø has 567 kcal. 1 oz (28,4 g): about 161 kcal.

Is frø high in protein?

Frø contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,8 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).

How many carbs are in frø?

Frø has 26 g of total carbohydrates per 100 g.

How much fat is in frø?

Frø contains 48 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).

What vitamins and minerals does frø contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (214 % DV), kobber (162 % DV), zink (93 % DV), magnesium (82 % DV) and jern (81 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frø?

100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does frø have the same nutrition not specified and dried or dry?

No. Per 100 g, frø, sesammel, delvis affedtet has 567 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170561. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.