Calories in Cashewsmør
Generic food Nødder og frø
Cashewsmør contains 609 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 97 kcal.
Roughly 74 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 196 % of the Daily Value for kobber, 49 % of the Daily Value for magnesium and 40 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 609 kcal | |
| Total fat C | 53 g | 68 % |
| Saturated fat C | 10,6 g | 53 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 30,3 g | 11 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 9,1 g | |
| Protein C | 12,1 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5,1 mg | 34 % |
| Vitamin K C | 30,3 µg | 25 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 48,3 mg | 9 % |
| Calcium C | 61 mg | 5 % |
| Jern C | 4,9 mg | 27 % |
| Magnesium C | 206 mg | 49 % |
| Phosphor C | 388 mg | 31 % |
| Kalium C | 447 mg | 10 % |
| Zink C | 4,4 mg | 40 % |
| Kobber C | 1,8 mg | 196 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 19 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of nødder og frø (median 19,3 g)
- Fiber3 gin the lowest quarter of nødder og frø (median 7,4 g)
- Sugars9,1 gin the top quarter of nødder og frø (median 4,7 g)
- Fat53 gabove the median for nødder og frø (median 49,8 g)
- Saturated fat10,6 gin the top quarter of nødder og frø (median 6,8 g)
- Sodium295 mgabove the median for nødder og frø (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 26,7 g |
|---|---|
| Polyumættet fedt C | 13,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 13,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,69 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 5,2 g |
| SFA 18: 0 C | 3,8 g |
| MUFA 18: 1 C | 26,3 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 2,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 55 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| CashewCity in Germany, ikke saltet | 584 | 14,8 g | 31,7 g | 48 g |
| CashewCity in Germany, let saltet | 581 | 14,8 g | 31,6 g | 47,7 g |
| CashewCity in Germany, saltet | 578 | 14,7 g | 31,4 g | 47,5 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, solsikkefrøsmør, uden salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| CashewCity in Germany, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, ikke ristede | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cashewsmør?
100 g of cashewsmør has 609 kcal. 1 spiseskefuld (16 g): about 97 kcal. Vejledende beløb pr. skive brød / rulle (16 g): about 97 kcal. Vejledende beløb pr. sandwich (32 g): about 195 kcal.
Is cashewsmør high in protein?
Cashewsmør contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 spiseskefuld (16 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,3 g).
How many carbs are in cashewsmør?
Cashewsmør has 30,3 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.
How much fat is in cashewsmør?
Cashewsmør contains 53 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does cashewsmør contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (196 % DV), magnesium (49 % DV), zink (40 % DV), Vitamin E (34 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cashewsmør?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707536. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.