Calories in Passionsfrugtsaft, gul, rå
Generic food Raw Frugter
Passionsfrugtsaft, gul, rå contains 60 kcal per 100 g. A typical serving of 1 kop (247 g) provides about 148 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars M | 14,3 g | |
| Protein ? | 0,67 g | 1 % |
| Vitamin A ? | 47 µg | 5 % |
| Vitamin C ? | 18,2 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 2,2 mg | 14 % |
| Vitamin B6 ? | 0,06 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4 mg | 0,7 % |
| Calcium ? | 4 mg | 0,3 % |
| Jern ? | 0,36 mg | 2 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 278 mg | 6 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kobber ? | 0,05 mg | 6 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,2 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars14,3 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,18 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,015 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium6 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,022 g |
|---|---|
| Polyumættet fedt ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,012 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,022 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 525 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 35 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 47 µg |
Other components (11)
| Vand ? | 84,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,49 g |
| Theobromin Z | 0 mg |
| Energi ? | 251 kJ |
| A-vitamin, IE ? | 943 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Passionsfrugtsaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passionsfrugtsaft, lilla, rå Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, rå Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Druer, rød eller grøn, rå Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Kirsebær, sødt, mørkerød, rå Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Litchiblommer, rå Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Druer, amerikansk type (glideskind), rå Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Druer, grønne, frøløs, rå Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Kiwifrugter, ZESPRI SunGold, rå Raw | 63 | 1 g | 15,8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw passionsfrugtsaft?
100 g of raw passionsfrugtsaft has 60 kcal. 1 kop (247 g): about 148 kcal. 1 fl oz (30,9 g): about 19 kcal.
How much protein is in raw passionsfrugtsaft?
Raw passionsfrugtsaft contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 kop (247 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw passionsfrugtsaft?
Raw passionsfrugtsaft has 14,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,3 g of sugars.
How much fat is in raw passionsfrugtsaft?
Raw passionsfrugtsaft contains 0,18 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw passionsfrugtsaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw passionsfrugtsaft?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169110. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.