Calories in Litchiblommer, rå
Generic food Raw Frugter
Litchiblommer, rå contains 66 kcal per 100 g. A typical serving of 1 frugt uden affald (9,6 g) provides about 6 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 79 % of the Daily Value for Vitamin C and 16 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat ? | 0,44 g | 0,6 % |
| Saturated fat ? | 0,099 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars M | 15,2 g | |
| Protein ? | 0,83 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 71,5 mg | 79 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,07 mg | 0,5 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) ? | 0,011 mg | 0,9 % |
| Riboflavin (B2) ? | 0,065 mg | 5 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,1 mg | 1 % |
| Calcium ? | 5 mg | 0,4 % |
| Jern ? | 0,31 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 31 mg | 2 % |
| Kalium ? | 171 mg | 4 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,15 mg | 16 % |
| Mangan ? | 0,055 mg | 2 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,3 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars15,2 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,44 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,099 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,12 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Amino acids (3)
| Tryptophan Formand ? | 0,007 g |
|---|---|
| Lysin ? | 0,041 g |
| Methionin ? | 0,009 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,067 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,07 g |
| SFA 18: 0 ? | 0,024 g |
| MUFA 18: 1 ? | 0,12 g |
| PUFA 18: 3 ? | 0,065 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 81,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,44 g |
| Theobromin Z | 0 mg |
| Energi ? | 276 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Litchiblommer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litchiblommer, tørret Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Druer, rød eller grøn, rå Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Mango, rå Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Druer, amerikansk type (glideskind), rå Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Kirsebær, rå Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Bananer, overmoden, rå Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Druer, rå Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
| Passionsfrugtsaft, gul, rå Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw litchiblommer?
100 g of raw litchiblommer has 66 kcal. 1 frugt uden affald (9,6 g): about 6 kcal. 1 kop (190 g): about 125 kcal.
How much protein is in raw litchiblommer?
Raw litchiblommer contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,08 g in 1 frugt uden affald (9,6 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw litchiblommer?
Raw litchiblommer has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15,2 g of sugars.
How much fat is in raw litchiblommer?
Raw litchiblommer contains 0,44 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw litchiblommer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (79 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw litchiblommer?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does litchiblommer have the same nutrition raw and dried or dry?
No. Per 100 g, litchiblommer, rå has 66 kcal, while litchiblommer, tørret has 277 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169086. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.